Donkey Calf Raises

Review: Donkey Calf Raises

Apr 11, 2013 6:11 PM: yup
yup
-See Less

Review: Donkey Calf Raises

Feb 1, 2013 8:11 PM: Saw someone do this for the first time a few days ago. I was wondering, what the...., I guess it will work I don't think there are any girls willing to hop on my back for a ride lol! Saw someone do this for the first time a few days ago. I was wondering, what the...., I guess it will work I don't think there are any girls willing to hop on my back for a ride lol!-See Less

Review: Donkey Calf Raises

Jan 26, 2013 10:57 PM: Does she come with this exercise!? Trying this Does she come with this exercise!? Trying this-See Less

Review: Donkey Calf Raises

Nov 12, 2012 6:08 PM: If that girl was on me during the lift, my calves would not be the only thing getting raised. If that girl was on me during the lift, my calves would not be the only thing getting raised.-See Less

Review: Donkey Calf Raises

Aug 16, 2012 8:26 PM: I just use a dip belt, a board under the feet, and a bench to hold onto.

This is the best exercise for the gastrocnemius. I just use a dip belt, a board under the feet, and a bench to hold onto.

This is the best exercise for the gastrocnemius. -See Less

Review: Donkey Calf Raises

Jun 8, 2012 11:55 AM: I need to get me one of those weights for my back I need to get me one of those weights for my back-See Less

Review: Donkey Calf Raises

Jun 2, 2012 7:21 AM: I love this exercise, however what I do is fill a hiking back back with weights. Works the same and boy do my calves burn! You don't need a person-- you just need to be creative. I love this exercise, however what I do is fill a hiking back back with weights. Works the same and boy do my calves burn! You don't need a person-- you just need to be creative.-See Less

Review: Donkey Calf Raises

May 17, 2012 2:29 PM: That looks good, too bad I have no one to do it with... That looks good, too bad I have no one to do it with...-See Less

Review: Donkey Calf Raises

May 17, 2012 2:29 PM: That looks good, too bad I have no one to do it with... That looks good, too bad I have no one to do it with...-See Less

Review: Donkey Calf Raises

Jan 17, 2012 8:42 AM: Then when your done try the donkey punch. Then when your done try the donkey punch. -See Less

Donkey Calf Raises

Apr 11, 2013 6:11 PM: yup
yup
-See Less

Donkey Calf Raises

Feb 1, 2013 8:11 PM: Saw someone do this for the first time a few days ago. I was wondering, what the...., I guess it will work I don't think there are any girls willing to hop on my back for a ride lol! Saw someone do this for the first time a few days ago. I was wondering, what the...., I guess it will work I don't think there are any girls willing to hop on my back for a ride lol!-See Less

Donkey Calf Raises

Jan 26, 2013 10:57 PM: Does she come with this exercise!? Trying this Does she come with this exercise!? Trying this-See Less

Donkey Calf Raises

Nov 12, 2012 6:08 PM: If that girl was on me during the lift, my calves would not be the only thing getting raised. If that girl was on me during the lift, my calves would not be the only thing getting raised.-See Less

Donkey Calf Raises

Aug 16, 2012 8:26 PM: I just use a dip belt, a board under the feet, and a bench to hold onto.

This is the best exercise for the gastrocnemius. I just use a dip belt, a board under the feet, and a bench to hold onto.

This is the best exercise for the gastrocnemius. -See Less

Donkey Calf Raises

Jun 8, 2012 11:55 AM: I need to get me one of those weights for my back I need to get me one of those weights for my back-See Less

Donkey Calf Raises

Jun 2, 2012 7:21 AM: I love this exercise, however what I do is fill a hiking back back with weights. Works the same and boy do my calves burn! You don't need a person-- you just need to be creative. I love this exercise, however what I do is fill a hiking back back with weights. Works the same and boy do my calves burn! You don't need a person-- you just need to be creative.-See Less

Donkey Calf Raises

May 17, 2012 2:29 PM: That looks good, too bad I have no one to do it with... That looks good, too bad I have no one to do it with...-See Less

Donkey Calf Raises

May 17, 2012 2:29 PM: That looks good, too bad I have no one to do it with... That looks good, too bad I have no one to do it with...-See Less

Donkey Calf Raises

Jan 17, 2012 8:42 AM: Then when your done try the donkey punch. Then when your done try the donkey punch. -See Less

Donkey Calf Raises

Oct 22, 2011 10:37 PM: -See Less

Donkey Calf Raises

Sep 6, 2011 5:15 PM: When is she available, my calves need some work. ;) I would add a block of wood, such as a 2 x 4 under the toes for better extension of the muscle your targeting with this. When is she available, my calves need some work. ;) I would add a block of wood, such as a 2 x 4 under the toes for better extension of the muscle your targeting with this.-See Less

Donkey Calf Raises

Apr 7, 2011 3:00 PM: lol lol-See Less

Donkey Calf Raises

May 16, 2010 2:23 PM: if you ask me the best calf workout. when you give out tell your partner to get off and do them just bodyweight if you ask me the best calf workout. when you give out tell your partner to get off and do them just bodyweight-See Less

Donkey Calf Raises

Feb 3, 2010 11:15 AM: You need to realy drop as low as you can go on a block of wood or the foot rest at the bottom of the movement and push as high as possible and hold the position for a count of 2 at the top of the movement.Use a weight that will allow 8 to 10 reps to failure and do only one working set apart from whatever...+See More You need to realy drop as low as you can go on a block of wood or the foot rest at the bottom of the movement and push as high as possible and hold the position for a count of 2 at the top of the movement.Use a weight that will allow 8 to 10 reps to failure and do only one working set apart from whatever warm-up movement you want to use.-See Less