Donkey Calf Raises

Review: Donkey Calf Raises

Jan 17, 2012 8:42 AM: Then when your done try the donkey punch. Then when your done try the donkey punch. -See Less

Review: Donkey Calf Raises

Jan 8, 2012 5:51 PM: what a joke lol... Don't think I'm gonna try this one what a joke lol... Don't think I'm gonna try this one-See Less

Review: Donkey Calf Raises

Oct 29, 2011 6:04 PM: Arnold did this on "Pumping Iron" with two girls on his back. What if my training partner is a boy? Wouldn't look normal. Arnold did this on "Pumping Iron" with two girls on his back. What if my training partner is a boy? Wouldn't look normal.-See Less

Tip: Donkey Calf Raises

Oct 22, 2011 10:37 PM: -See Less

Review: Donkey Calf Raises

Oct 10, 2011 8:41 AM: Pretty sure my gym doesn't have the necessary equipment for this one. Pretty sure my gym doesn't have the necessary equipment for this one.-See Less

Tip: Donkey Calf Raises

Sep 6, 2011 5:15 PM: When is she available, my calves need some work. ;) I would add a block of wood, such as a 2 x 4 under the toes for better extension of the muscle your targeting with this. When is she available, my calves need some work. ;) I would add a block of wood, such as a 2 x 4 under the toes for better extension of the muscle your targeting with this.-See Less

Review: Donkey Calf Raises

Apr 20, 2011 2:33 PM: wow i like it???????? wow i like it????????-See Less

Review: Donkey Calf Raises

Apr 20, 2011 2:33 PM: wow i like it??????
wow i like it??????
-See Less

Tip: Donkey Calf Raises

Apr 7, 2011 3:00 PM: lol lol-See Less

Review: Donkey Calf Raises

Apr 3, 2011 10:01 PM: Works for me. Works for me.-See Less

Donkey Calf Raises

Jan 17, 2012 8:42 AM: Then when your done try the donkey punch. Then when your done try the donkey punch. -See Less

Donkey Calf Raises

Jan 8, 2012 5:51 PM: what a joke lol... Don't think I'm gonna try this one what a joke lol... Don't think I'm gonna try this one-See Less

Donkey Calf Raises

Oct 29, 2011 6:04 PM: Arnold did this on "Pumping Iron" with two girls on his back. What if my training partner is a boy? Wouldn't look normal. Arnold did this on "Pumping Iron" with two girls on his back. What if my training partner is a boy? Wouldn't look normal.-See Less

Donkey Calf Raises

Oct 10, 2011 8:41 AM: Pretty sure my gym doesn't have the necessary equipment for this one. Pretty sure my gym doesn't have the necessary equipment for this one.-See Less

Donkey Calf Raises

Apr 20, 2011 2:33 PM: wow i like it???????? wow i like it????????-See Less

Donkey Calf Raises

Apr 20, 2011 2:33 PM: wow i like it??????
wow i like it??????
-See Less

Donkey Calf Raises

Apr 3, 2011 10:01 PM: Works for me. Works for me.-See Less

Donkey Calf Raises

Mar 29, 2011 7:04 AM: Im in Im in-See Less

Donkey Calf Raises

Feb 17, 2011 6:28 AM: Need a chick like that to ride my back while I do this. Need a chick like that to ride my back while I do this.-See Less

Donkey Calf Raises

Dec 24, 2010 7:40 AM: This is a very good calf workout especially if no calf raise machine is available and you have a training partner to supply extra resistance. This is a very good calf workout especially if no calf raise machine is available and you have a training partner to supply extra resistance. -See Less

Donkey Calf Raises

Oct 22, 2011 10:37 PM: -See Less

Donkey Calf Raises

Sep 6, 2011 5:15 PM: When is she available, my calves need some work. ;) I would add a block of wood, such as a 2 x 4 under the toes for better extension of the muscle your targeting with this. When is she available, my calves need some work. ;) I would add a block of wood, such as a 2 x 4 under the toes for better extension of the muscle your targeting with this.-See Less

Donkey Calf Raises

Apr 7, 2011 3:00 PM: lol lol-See Less

Donkey Calf Raises

May 16, 2010 2:23 PM: if you ask me the best calf workout. when you give out tell your partner to get off and do them just bodyweight if you ask me the best calf workout. when you give out tell your partner to get off and do them just bodyweight-See Less

Donkey Calf Raises

Feb 3, 2010 11:15 AM: You need to realy drop as low as you can go on a block of wood or the foot rest at the bottom of the movement and push as high as possible and hold the position for a count of 2 at the top of the movement.Use a weight that will allow 8 to 10 reps to failure and do only one working set apart from whatever...+See More You need to realy drop as low as you can go on a block of wood or the foot rest at the bottom of the movement and push as high as possible and hold the position for a count of 2 at the top of the movement.Use a weight that will allow 8 to 10 reps to failure and do only one working set apart from whatever warm-up movement you want to use.-See Less