Dips - Triceps Version

Tip: Dips - Triceps Version

May 18, 2013 12:57 PM: try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!! try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!!-See Less

Review: Dips - Triceps Version

Apr 10, 2013 9:28 PM: hard as hell ..... but worth it. hard as hell ..... but worth it.-See Less

Review: Dips - Triceps Version

Feb 21, 2013 12:36 PM: My fav My fav-See Less

Review: Dips - Triceps Version

Feb 14, 2013 9:19 PM: Should be part of all triceps programs. Should be part of all triceps programs.-See Less

Review: Dips - Triceps Version

Nov 25, 2012 9:12 AM: The best. The best.-See Less

Review: Dips - Triceps Version

Nov 11, 2012 6:09 PM: One of my favorite body weight tricep exercises, the other being diamond push ups. One of my favorite body weight tricep exercises, the other being diamond push ups.-See Less

Review: Dips - Triceps Version

Oct 25, 2012 2:49 PM: The most effective of all tricep exercises,really encourages growth. The most effective of all tricep exercises,really encourages growth.-See Less

Review: Dips - Triceps Version

Jul 6, 2012 11:26 AM: best of all with little effort!! best of all with little effort!!-See Less

Review: Dips - Triceps Version

Jun 30, 2012 4:18 PM: It works the 3 heads of the muscle, it has Chest and Shoulders involments and is very effective : it IS simply the best exercise for the triceps and ever will be. It works the 3 heads of the muscle, it has Chest and Shoulders involments and is very effective : it IS simply the best exercise for the triceps and ever will be.-See Less

Review: Dips - Triceps Version

Jun 18, 2012 7:44 AM: Best tricep exercise period. Best tricep exercise period. -See Less

Dips - Triceps Version

Apr 10, 2013 9:28 PM: hard as hell ..... but worth it. hard as hell ..... but worth it.-See Less

Dips - Triceps Version

Feb 21, 2013 12:36 PM: My fav My fav-See Less

Dips - Triceps Version

Feb 14, 2013 9:19 PM: Should be part of all triceps programs. Should be part of all triceps programs.-See Less

Dips - Triceps Version

Nov 25, 2012 9:12 AM: The best. The best.-See Less

Dips - Triceps Version

Nov 11, 2012 6:09 PM: One of my favorite body weight tricep exercises, the other being diamond push ups. One of my favorite body weight tricep exercises, the other being diamond push ups.-See Less

Dips - Triceps Version

Oct 25, 2012 2:49 PM: The most effective of all tricep exercises,really encourages growth. The most effective of all tricep exercises,really encourages growth.-See Less

Dips - Triceps Version

Jul 6, 2012 11:26 AM: best of all with little effort!! best of all with little effort!!-See Less

Dips - Triceps Version

Jun 30, 2012 4:18 PM: It works the 3 heads of the muscle, it has Chest and Shoulders involments and is very effective : it IS simply the best exercise for the triceps and ever will be. It works the 3 heads of the muscle, it has Chest and Shoulders involments and is very effective : it IS simply the best exercise for the triceps and ever will be.-See Less

Dips - Triceps Version

Jun 18, 2012 7:44 AM: Best tricep exercise period. Best tricep exercise period. -See Less

Dips - Triceps Version

Jun 17, 2012 1:22 PM: Best. Best.-See Less

Dips - Triceps Version

May 18, 2013 12:57 PM: try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!! try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!!-See Less

Dips - Triceps Version

May 26, 2012 2:23 PM: - Stop when arm is parallel to floor. - Stop when arm is parallel to floor. -See Less

Dips - Triceps Version

Apr 29, 2012 7:15 PM: Make sure you have a good grip and stop when you're upper arms are perpendicular to the ground. Also use a dip belt with plates to make it more challenging, or you'll be doing 20-30 of these no problem before too long. Make sure you have a good grip and stop when you're upper arms are perpendicular to the ground. Also use a dip belt with plates to make it more challenging, or you'll be doing 20-30 of these no problem before too long.-See Less

Dips - Triceps Version

Feb 10, 2012 7:14 PM: these are the best, no substitute, they will help you as you progress with other triceps intensive exercises. these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.-See Less

Dips - Triceps Version

Sep 17, 2011 7:55 AM: Can i do this as my chests still in DOMS ? Can i do this as my chests still in DOMS ?-See Less

Dips - Triceps Version

May 23, 2011 6:12 PM: It is an awesome exercise really works your triceps out. What I usually do is fix in extra weights like a dumbbell between my legs when I cross my legs. Then I end up going lower and back up slower.
Keep your form though cause if you don't you'll get an injury for sure. It is an awesome exercise really works your triceps out. What I usually do is fix in extra weights like a dumbbell between my legs when I cross my legs. Then I end up going lower and back up slower.
Keep your form though cause if you don't you'll get an injury for sure.-See Less

Dips - Triceps Version

Mar 28, 2011 12:54 PM: Lean forward as much as you can. This will also build your chest and help the shoulders tremendously. Dips are core, they are a must for huge results. Your abs will thank you later. Lean forward as much as you can. This will also build your chest and help the shoulders tremendously. Dips are core, they are a must for huge results. Your abs will thank you later.-See Less

Dips - Triceps Version

Feb 22, 2011 5:40 PM: You increase difficulty the lower you go or even have dumbbells or plates between your feet to increase difficulty. You increase difficulty the lower you go or even have dumbbells or plates between your feet to increase difficulty.-See Less

Dips - Triceps Version

Jan 8, 2011 8:40 PM: My favourite tri exercise by far. Start adding weight if you can pull of sets of 8 reps at body weight. My favourite tri exercise by far. Start adding weight if you can pull of sets of 8 reps at body weight.-See Less

Dips - Triceps Version

Dec 28, 2010 7:40 AM: Add weight... Add weight...-See Less