Dips - Chest Version

Tip: Dips - Chest Version

Feb 8, 2012 8:55 AM: A nice excersice to end your workout... Using extra weight A nice excersice to end your workout... Using extra weight -See Less

Review: Dips - Chest Version

Jan 8, 2012 6:55 PM: This is hands down my favorite and least favorite chest exercise. It tears me up but since adding it to my routine I have added around 40lbs to my 5 rep max. Be careful not to go to low or you will have a very bad day. This is hands down my favorite and least favorite chest exercise. It tears me up but since adding it to my routine I have added around 40lbs to my 5 rep max. Be careful not to go to low or you will have a very bad day. -See Less

Review: Dips - Chest Version

Sep 22, 2011 1:44 AM: Tiring workout...but feels so good in chest Tiring workout...but feels so good in chest-See Less

Tip: Dips - Chest Version

Sep 8, 2011 11:25 AM: This is a very difficult exercise to perform if you don't have enough strength for your body weight. At many gyms there is a machine where you can relieve yourself of some of the weight this requires. If that is not available you simply have to work on the exercise and gain strength so you can perform...+See More This is a very difficult exercise to perform if you don't have enough strength for your body weight. At many gyms there is a machine where you can relieve yourself of some of the weight this requires. If that is not available you simply have to work on the exercise and gain strength so you can perform it regularly. For these people I recommend a rest-pause approach. If you are aiming for 10 reps do as many as you can, if you get say 3 reps and reach failure take a very short break 15 secs for example and try to do more even if its just 1. Continue this rest-pause process until you reach your goal. Then take a real rest of 60-120 secs before proceeding to the next set. -See Less

Review: Dips - Chest Version

Sep 6, 2011 1:36 PM: What is the prescribed amount of repetitons? What is the prescribed amount of repetitons?-See Less

Review: Dips - Chest Version

Jul 31, 2011 8:44 AM: its tooo tuff its tooo tuff-See Less

Tip: Dips - Chest Version

Jul 28, 2011 8:31 PM: This exercise really focuses on the chest the lower you dip. If you shorten your stance it will target your triceps more. Really good workout for both tho. This exercise really focuses on the chest the lower you dip. If you shorten your stance it will target your triceps more. Really good workout for both tho. -See Less

Review: Dips - Chest Version

Jul 26, 2011 2:37 AM: a good exercise
a good exercise
-See Less

Review: Dips - Chest Version

Jun 23, 2011 10:23 PM: What chest exercise is best to tone the bottom part of your pectoral area? Please advise. What chest exercise is best to tone the bottom part of your pectoral area? Please advise.-See Less

Review: Dips - Chest Version

May 26, 2011 3:21 PM: Have found that this exercise is working my upper chest a lot better than barbell bench press. Now that I'm adding weights getting great results.

Best overall chest exercise, in my view. Have found that this exercise is working my upper chest a lot better than barbell bench press. Now that I'm adding weights getting great results.

Best overall chest exercise, in my view.-See Less

Dips - Chest Version

Jan 8, 2012 6:55 PM: This is hands down my favorite and least favorite chest exercise. It tears me up but since adding it to my routine I have added around 40lbs to my 5 rep max. Be careful not to go to low or you will have a very bad day. This is hands down my favorite and least favorite chest exercise. It tears me up but since adding it to my routine I have added around 40lbs to my 5 rep max. Be careful not to go to low or you will have a very bad day. -See Less

Dips - Chest Version

Sep 22, 2011 1:44 AM: Tiring workout...but feels so good in chest Tiring workout...but feels so good in chest-See Less

Dips - Chest Version

Sep 6, 2011 1:36 PM: What is the prescribed amount of repetitons? What is the prescribed amount of repetitons?-See Less

Dips - Chest Version

Jul 31, 2011 8:44 AM: its tooo tuff its tooo tuff-See Less

Dips - Chest Version

Jul 26, 2011 2:37 AM: a good exercise
a good exercise
-See Less

Dips - Chest Version

Jun 23, 2011 10:23 PM: What chest exercise is best to tone the bottom part of your pectoral area? Please advise. What chest exercise is best to tone the bottom part of your pectoral area? Please advise.-See Less

Dips - Chest Version

May 26, 2011 3:21 PM: Have found that this exercise is working my upper chest a lot better than barbell bench press. Now that I'm adding weights getting great results.

Best overall chest exercise, in my view. Have found that this exercise is working my upper chest a lot better than barbell bench press. Now that I'm adding weights getting great results.

Best overall chest exercise, in my view.-See Less

Dips - Chest Version

Mar 29, 2011 4:46 AM: i battle to do this, so i did tricep dips last nite and it's great. i battle to do this, so i did tricep dips last nite and it's great. -See Less

Dips - Chest Version

Mar 13, 2011 7:27 PM: Wots the difference between the chest and Triceps version????? I like that exercise but cant c or feel the difference... can u help pls???
tnks Wots the difference between the chest and Triceps version????? I like that exercise but cant c or feel the difference... can u help pls???
tnks-See Less

Dips - Chest Version

Jan 29, 2011 4:36 PM: good workout. i usually do decline though. good workout. i usually do decline though.-See Less

Dips - Chest Version

Feb 8, 2012 8:55 AM: A nice excersice to end your workout... Using extra weight A nice excersice to end your workout... Using extra weight -See Less

Dips - Chest Version

Sep 8, 2011 11:25 AM: This is a very difficult exercise to perform if you don't have enough strength for your body weight. At many gyms there is a machine where you can relieve yourself of some of the weight this requires. If that is not available you simply have to work on the exercise and gain strength so you can perform...+See More This is a very difficult exercise to perform if you don't have enough strength for your body weight. At many gyms there is a machine where you can relieve yourself of some of the weight this requires. If that is not available you simply have to work on the exercise and gain strength so you can perform it regularly. For these people I recommend a rest-pause approach. If you are aiming for 10 reps do as many as you can, if you get say 3 reps and reach failure take a very short break 15 secs for example and try to do more even if its just 1. Continue this rest-pause process until you reach your goal. Then take a real rest of 60-120 secs before proceeding to the next set. -See Less

Dips - Chest Version

Jul 28, 2011 8:31 PM: This exercise really focuses on the chest the lower you dip. If you shorten your stance it will target your triceps more. Really good workout for both tho. This exercise really focuses on the chest the lower you dip. If you shorten your stance it will target your triceps more. Really good workout for both tho. -See Less

Dips - Chest Version

May 1, 2011 7:33 AM: Although there are only technically upper and lower chest, the fibers are banded across your chest in many directions. When you do chest exercises, you really have to focus on using your chest and not your triceps. It's a high-school mistake, but easily corrected. Although there are only technically upper and lower chest, the fibers are banded across your chest in many directions. When you do chest exercises, you really have to focus on using your chest and not your triceps. It's a high-school mistake, but easily corrected.-See Less

Dips - Chest Version

Aug 12, 2010 3:21 PM: best if done well best if done well-See Less

Dips - Chest Version

Jul 22, 2010 3:13 PM: Absolutely one of my fav workout! It works with chest/tris and core. Must hold your abs as you push, you'll feel the burn from your chest through your tris. :) Absolutely one of my fav workout! It works with chest/tris and core. Must hold your abs as you push, you'll feel the burn from your chest through your tris. :) -See Less

Dips - Chest Version

Jul 14, 2010 11:44 AM: Just make sure you do this at a slow pace and you should fill it also use some power chains or get a belt with the metal chain and attach some weights to it Just make sure you do this at a slow pace and you should fill it also use some power chains or get a belt with the metal chain and attach some weights to it-See Less

Dips - Chest Version

Feb 28, 2010 2:22 AM: it's my favourite. i think that it is very good triceps exercise to! it's my favourite. i think that it is very good triceps exercise to!-See Less

Dips - Chest Version

Feb 11, 2010 12:46 PM: Great for chest and tri's, but keep your chin up! Otherwise, you will pull your neck/ trap. Great for chest and tri's, but keep your chin up! Otherwise, you will pull your neck/ trap.-See Less

Dips - Chest Version

Feb 8, 2010 8:27 AM: This exercise is great with a Dip belt on and some added weight. This exercise is great with a Dip belt on and some added weight. -See Less