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Decline Reverse Crunch

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
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Decline Reverse Crunch Images

Decline Reverse Crunch
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Decline Reverse Crunch
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Decline Reverse Crunch Guide

Main Muscle: Abdominals

  1. Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position.
  2. Hold your legs parallel to the floor using your abs to hold them there while keeping your knees and feet together. Tip: Your legs should be fully extended with a slight bend on the knee. This will be your starting position.
  3. While exhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the bench. At the end of this movement your knees will be touching your chest.
  4. Hold the contraction for a second and move your legs back to the starting position while inhaling.
  5. Repeat for the recommended amount of repetitions.

Variations: You can do the movement on a flat surface and as you get more advanced you can use ankle weights.



Alternative Exercises For Decline Reverse Crunch

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of people found this review helpful

Review: Decline Reverse Crunch

Exercise Rating
10/10

Oct 26, 2013 3:36 PM: If done correctly this exercise is very effective.



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Review: Decline Reverse Crunch

Exercise Rating
10/10

Nov 26, 2012 9:07 AM: I love this exercise. My Abs are like rocks!!



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Review: Decline Reverse Crunch

Exercise Rating
10/10

Jul 9, 2012 3:23 PM: Great way to really work your lower abs!



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Tip: Decline Reverse Crunch

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Nov 28, 2011 9:48 AM: This is killer!



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Review: Decline Reverse Crunch

Exercise Rating
10/10

Sep 15, 2011 3:51 PM: great workout did these monday :)



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Review: Decline Reverse Crunch

Exercise Rating
10/10

Sep 6, 2011 9:24 AM: looks like a hell of a workout going to try this today



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Review: Decline Reverse Crunch

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May 27, 2011 5:35 AM: One of the ab exercises that i feel the most.



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Review: Decline Reverse Crunch

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May 20, 2011 10:56 AM: The Best



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Review: Decline Reverse Crunch

Exercise Rating
10/10

May 4, 2011 1:37 AM: A real good ab cruncher



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Tip: Decline Reverse Crunch

Exercise Rating
10/10

Feb 18, 2011 9:32 AM: Alternate: http://www.youtube.com/watch?v=LQnjpB0eGec



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