- Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position.
- Hold your legs parallel to the floor using your abs to hold them there while keeping your knees and feet together. Tip: Your legs should be fully extended with a slight bend on the knee. This will be your starting position.
- While exhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the bench. At the end of this movement your knees will be touching your chest.
- Hold the contraction for a second and move your legs back to the starting position while inhaling.
- Repeat for the recommended amount of repetitions.
Variations: You can do the movement on a flat surface and as you get more advanced you can use ankle weights.
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Review: Decline Reverse Crunch
Nov 26, 2012 9:07 AM: I love this exercise. My Abs are like rocks!!
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Review: Decline Reverse Crunch
Jul 9, 2012 3:23 PM: Great way to really work your lower abs!
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Tip: Decline Reverse Crunch
Nov 28, 2011 9:48 AM: This is killer!
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Review: Decline Reverse Crunch
Sep 15, 2011 3:51 PM: great workout did these monday :)
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Review: Decline Reverse Crunch
Sep 6, 2011 9:24 AM: looks like a hell of a workout going to try this today
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Review: Decline Reverse Crunch
May 27, 2011 5:35 AM: One of the ab exercises that i feel the most.
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Review: Decline Reverse Crunch
May 20, 2011 10:56 AM: The Best
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Review: Decline Reverse Crunch
May 4, 2011 1:37 AM: A real good ab cruncher
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Tip: Decline Reverse Crunch
Feb 18, 2011 9:32 AM: Alternate: http://www.youtube.com/watch?v=LQnjpB0eGec
of people found this tip helpful
Tip: Decline Reverse Crunch
Jan 25, 2011 12:13 PM: One of the all-time great abdominal exercises. I recommend changing the incline angle of the bench between sets for full effect.