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Crossover Reverse Lunge

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Abdominals, Abductors, Glutes, Hamstrings, Quadriceps
Equipment: None
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Pull
Stretch Type:


3.7

Out of 10

Average

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Crossover Reverse Lunge Images

Crossover Reverse Lunge
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Crossover Reverse Lunge
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Crossover Reverse Lunge Guide

Main Muscle: Lower Back

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.



Alternative Exercises For Crossover Reverse Lunge

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Crossover Reverse Lunge

Exercise Rating
8/10

Feb 9, 2014 10:55 AM: I don't know many exercises that target the lower back but this one is a great starting point for me.



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of people found this review helpful

Review: Crossover Reverse Lunge

Exercise Rating
7/10

Jun 5, 2013 4:15 AM: I find stepping forward is better. Good for my surfing flexibility.



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Tip: Crossover Reverse Lunge

Exercise Rating
1/10

Apr 9, 2013 5:37 PM: fjhtedytsxhgdf



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of people found this review helpful

Review: Crossover Reverse Lunge

Exercise Rating
5/10

Jul 30, 2012 7:27 AM: I am having knee issues with it.



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of people found this review helpful

Review: Crossover Reverse Lunge

Exercise Rating
7/10

Apr 18, 2012 7:59 PM: Tried doing this as part of a workout program and it's hard to transition from the Lying Leg Curl machine to this one! My gym is just not sectioned right, one end you got the free weights and then the other end you go and do your stretches in this area where not only is for abs/stretching but it's always...+See More



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