Review: Concentration Curls

Mar 2, 2016 6:51 PM: A very intense workout especially whenever you contract your biceps by holding your rep(s) >_< A very intense workout especially whenever you contract your biceps by holding your rep(s) >_< -See Less

Review: Concentration Curls

Oct 29, 2015 5:03 PM: Get your form right and suitable weights and it is a killer exercise! Get your form right and suitable weights and it is a killer exercise! -See Less

Review: Concentration Curls

Apr 11, 2015 3:28 PM: Great and Simple Great and Simple-See Less

Tip: Concentration Curls

Oct 15, 2014 7:06 PM: Read an article in TRAIN Magazine November 2014 issue about bicep muscle activation related to bicep exercises:

Concentration Curl: 97%
Cable Curl: 81%
Chin-Up: 80%
Barbell Curl: 78%
EZ-Curl (Wide Grip): 75%
EZ-Curl (Narrow Grip): 73%
Incline Curl: 71%...+See More Read an article in TRAIN Magazine November 2014 issue about bicep muscle activation related to bicep exercises:

Concentration Curl: 97%
Cable Curl: 81%
Chin-Up: 80%
Barbell Curl: 78%
EZ-Curl (Wide Grip): 75%
EZ-Curl (Narrow Grip): 73%
Incline Curl: 71%
Preacher Curl: 68%

Keep on Concentrating!-See Less

Review: Concentration Curls

Mar 21, 2014 2:38 PM: Great Great-See Less

Review: Concentration Curls

Mar 21, 2014 2:37 PM: Great Great-See Less

Review: Concentration Curls

Mar 21, 2014 2:36 PM: Great Great-See Less

Review: Concentration Curls

Mar 21, 2014 2:30 PM: Great Great-See Less

Tip: Concentration Curls

Feb 13, 2014 9:04 AM: at the top of the curl twist your wrist helps firm you muscle faster at the top of the curl twist your wrist helps firm you muscle faster-See Less

Review: Concentration Curls

Jan 21, 2014 5:04 PM: One of my favorite workouts! One of my favorite workouts! -See Less

Concentration Curls

Mar 2, 2016 6:51 PM: A very intense workout especially whenever you contract your biceps by holding your rep(s) >_< A very intense workout especially whenever you contract your biceps by holding your rep(s) >_< -See Less

Concentration Curls

Oct 29, 2015 5:03 PM: Get your form right and suitable weights and it is a killer exercise! Get your form right and suitable weights and it is a killer exercise! -See Less

Concentration Curls

Apr 11, 2015 3:28 PM: Great and Simple Great and Simple-See Less

Concentration Curls

Mar 21, 2014 2:38 PM: Great Great-See Less

Concentration Curls

Mar 21, 2014 2:37 PM: Great Great-See Less

Concentration Curls

Mar 21, 2014 2:36 PM: Great Great-See Less

Concentration Curls

Mar 21, 2014 2:30 PM: Great Great-See Less

Concentration Curls

Jan 21, 2014 5:04 PM: One of my favorite workouts! One of my favorite workouts! -See Less

Concentration Curls

Oct 21, 2013 8:13 AM: great exercise, especially when a partner is not available. great exercise, especially when a partner is not available.-See Less

Concentration Curls

Aug 29, 2013 8:10 PM: love this excercise and the pump I get for the biceps. love this excercise and the pump I get for the biceps.-See Less

Concentration Curls

Oct 15, 2014 7:06 PM: Read an article in TRAIN Magazine November 2014 issue about bicep muscle activation related to bicep exercises:

Concentration Curl: 97%
Cable Curl: 81%
Chin-Up: 80%
Barbell Curl: 78%
EZ-Curl (Wide Grip): 75%
EZ-Curl (Narrow Grip): 73%
Incline Curl: 71%...+See More Read an article in TRAIN Magazine November 2014 issue about bicep muscle activation related to bicep exercises:

Concentration Curl: 97%
Cable Curl: 81%
Chin-Up: 80%
Barbell Curl: 78%
EZ-Curl (Wide Grip): 75%
EZ-Curl (Narrow Grip): 73%
Incline Curl: 71%
Preacher Curl: 68%

Keep on Concentrating!-See Less

Concentration Curls

Feb 13, 2014 9:04 AM: at the top of the curl twist your wrist helps firm you muscle faster at the top of the curl twist your wrist helps firm you muscle faster-See Less

Concentration Curls

Dec 15, 2013 5:53 PM: I do a variation of this exercise were you put very heavy weight on it so that you can not lift it up alone with that arm then using other arm to hoist it up. You you very slowly do a negative rep going as slowly as possible until you reach the ground and putting all focus on the bicep do that 5-10...+See More I do a variation of this exercise were you put very heavy weight on it so that you can not lift it up alone with that arm then using other arm to hoist it up. You you very slowly do a negative rep going as slowly as possible until you reach the ground and putting all focus on the bicep do that 5-10 times per set. For each arm and your biceps will be destroyed its very effective but do not do it day after day give your arms time to rest at least a day or two.-See Less

Concentration Curls

Apr 14, 2013 12:58 PM: Really helps that peak Really helps that peak-See Less

Concentration Curls

Nov 6, 2012 12:15 PM: Beginners should be VERY careful with this exercise. Too much weight too soon can cause tendon or ligament tears easily. Start with a very light weight for a couple of weeks first and build up the strength of the connective tissues in your elbow. You may be tempted to perform this exercise every day...+See More Beginners should be VERY careful with this exercise. Too much weight too soon can cause tendon or ligament tears easily. Start with a very light weight for a couple of weeks first and build up the strength of the connective tissues in your elbow. You may be tempted to perform this exercise every day but don't. Let your arms rest for at least a day to recuperate. Trust me, I learned this lesson the hard way and it took me a year to heal.

For me, I use 35 lbs every other day until complete muscle exhaustion. Normally 3 sets of 10 does it. Be sure to squeeze the bicep at the top of the rep.-See Less

Concentration Curls

Sep 10, 2012 10:16 PM: Awesome curl to really work on that "peak" of your bicep. I prefer to do it at a lighter weight, slow, and controlled throughout the entire curl. Making sure to contract my bicep as hard as I can at the top. Awesome curl to really work on that "peak" of your bicep. I prefer to do it at a lighter weight, slow, and controlled throughout the entire curl. Making sure to contract my bicep as hard as I can at the top. -See Less

Concentration Curls

Nov 15, 2011 12:18 PM: One of the best exercises to work the peak of your bicep, the bump where your forearm goes into your biceps. For bicep peak isolation, I usually couple these with preacher curls One of the best exercises to work the peak of your bicep, the bump where your forearm goes into your biceps. For bicep peak isolation, I usually couple these with preacher curls-See Less

Concentration Curls

Nov 14, 2011 4:36 AM: Add in a concentration hammer curl at the second half of your set to feel a better burn on your biceps. Add in a concentration hammer curl at the second half of your set to feel a better burn on your biceps.-See Less

Concentration Curls

Mar 19, 2010 8:09 PM: Good but these can breed poor habits by assisting the arm with the thigh. I actually started with these long ago so they are effective and fast IF you do them right. Good but these can breed poor habits by assisting the arm with the thigh. I actually started with these long ago so they are effective and fast IF you do them right.-See Less

Concentration Curls

Nov 16, 2009 5:08 AM: sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up-See Less