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Close-Grip Push-Up off of a Dumbbell

Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Abdominals, Chest, Shoulders
Equipment: Body Only
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


8.2

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Excellent

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Close-Grip Push-Up off of a Dumbbell Images

Close-Grip Push-Up off of a Dumbbell
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Close-Grip Push-Up off of a Dumbbell
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Close-Grip Push-Up off of a Dumbbell Guide

Main Muscle: Triceps

  1. Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep your torso rigid and your elbows in with your arms straight. This will be your starting position.
  2. Lower your body, allowing the elbows to flex while you inhale. Keep your body straight, not allowing your hips to rise or sag.
  3. Press yourself back up to the starting position by extending the elbows. Breathe out as you perform this step.
  4. After a pause at the contracted position, repeat the movement for the prescribed amount of repetitions.



Alternative Exercises For Close-Grip Push-Up off of a Dumbbell

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of people found this tip helpful

Tip: Close-Grip Push-Up off of a Dumbbell

Exercise Rating
10/10

Mar 9, 2014 8:58 AM: ddd



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of people found this tip helpful

Tip: Close-Grip Push-Up off of a Dumbbell

Exercise Rating
9/10

Dec 17, 2013 3:57 AM: Very good tricep workout. Also good for neck and back. Make sure you use a sturdy dumbell.



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