Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Jan 30, 2011 8:55 AM:
Good exercise, but you need alot of weight and reps to feel a good pump... At least i do.
Good exercise, but you need alot of weight and reps to feel a good pump... At least i do.-See Less
Jan 30, 2011 8:55 AM:
Good exercise, but you need alot of weight and reps to feel a good pump... At least i do.
Good exercise, but you need alot of weight and reps to feel a good pump... At least i do.-See Less
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of people found this review helpful
Review: Clean Shrug
Apr 8, 2012 1:36 PM: good.
of people found this review helpful
Review: Clean Shrug
Jan 30, 2011 8:55 AM: Good exercise, but you need alot of weight and reps to feel a good pump... At least i do.