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Clean Deadlift

Exercise Data

Type: Olympic Weightlifting
Main Muscle Worked: Quadriceps
Other Muscles: Forearms, Glutes, Hamstrings, Lower Back, Middle Back, Traps
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


9.3

Out of 10

Excellent

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Clean Deadlift Guide

Main Muscle: Quadriceps

  1. Begin standing with a barbell close to your shins. Your feet should be directly under your hips with your feet turned out slightly. Grip the bar with a double overhand grip or hook grip, about shoulder width apart. Squat down to the bar. Your spine should be in full extension, with a back angle that places your shoulders in front of the bar and your back as vertical as possible.
  2. Begin by driving through the floor through the front of your heels. As the bar travels upward, maintain a constant back angle. Flare your knees out to the side to help keep them out of the bar's path.
  3. After the bar crosses the knees, complete the lift by driving the hips into the bar until your hips and knees are extended.



Alternative Exercises For Clean Deadlift

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

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of people found this review helpful

geekfamous

Review: Clean Deadlift

Exercise Rating
10/10

Mar 12, 2012 9:09 PM: one of my favorites

geekfamous BodyStats
Height:
5 '2" (1.57m)
Weight:
127 lbs
Down 4.0 lbs
Bodyfat:
21.0 %
More Body Stats


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