Clean

Tip: Clean

May 1, 2012 1:04 AM: needs to show reps as I was not sure how ongoing motion for reps should look like needs to show reps as I was not sure how ongoing motion for reps should look like-See Less

Tip: Clean

May 1, 2012 1:04 AM: needed to see a few reps, because I am not sure I do on a continous motion needed to see a few reps, because I am not sure I do on a continous motion-See Less

Review: Clean

Mar 19, 2012 5:46 AM: NC NC-See Less

Review: Clean

Feb 28, 2012 3:47 AM: one of the most challenging yet effective exercises one of the most challenging yet effective exercises-See Less

Review: Clean

Feb 23, 2012 6:46 AM: I too have some difficulty getting this exercise down. Otherwise I would rate as Excellent I'm sure! I understand how to get into it but it feels strange after the squat is done. Do I keep the bar at my shoulders and count squats as the reps or do I bring it back to the floor and repeat the whole thing...+See More I too have some difficulty getting this exercise down. Otherwise I would rate as Excellent I'm sure! I understand how to get into it but it feels strange after the squat is done. Do I keep the bar at my shoulders and count squats as the reps or do I bring it back to the floor and repeat the whole thing again? I suspect for a heavier weight I would have to, but I'm doing this in a circuit going too heavy seems to work against me. -See Less

Review: Clean

Aug 4, 2011 7:20 PM: One of the best exercises you could do One of the best exercises you could do-See Less

Review: Clean

Jun 10, 2011 9:00 PM: I do this alot for football. It is very easy after you get it down. I do this alot for football. It is very easy after you get it down.-See Less

Review: Clean

Jun 8, 2011 4:27 PM: This isn't a tip... I would love this exercise if I could only get it down! It just never feels right when I do it! So far I can get it up to my chest correctly, but after that when I try to keep the movement swift and then squat, it's just awkward! I've seen the video again and again... maybe it...+See More This isn't a tip... I would love this exercise if I could only get it down! It just never feels right when I do it! So far I can get it up to my chest correctly, but after that when I try to keep the movement swift and then squat, it's just awkward! I've seen the video again and again... maybe it would help if I saw a female version of it. The pics don't show the movement. -See Less

Tip: Clean

Apr 16, 2011 7:13 PM: Technique plays a big part in the lift, not only force. Technique plays a big part in the lift, not only force.-See Less

Review: Clean

Apr 8, 2011 12:29 AM: Big time explosive lift for any sport. Especially used as a staple in football!! Big time explosive lift for any sport. Especially used as a staple in football!!-See Less

Clean

Mar 19, 2012 5:46 AM: NC NC-See Less

Clean

Feb 28, 2012 3:47 AM: one of the most challenging yet effective exercises one of the most challenging yet effective exercises-See Less

Clean

Feb 23, 2012 6:46 AM: I too have some difficulty getting this exercise down. Otherwise I would rate as Excellent I'm sure! I understand how to get into it but it feels strange after the squat is done. Do I keep the bar at my shoulders and count squats as the reps or do I bring it back to the floor and repeat the whole thing...+See More I too have some difficulty getting this exercise down. Otherwise I would rate as Excellent I'm sure! I understand how to get into it but it feels strange after the squat is done. Do I keep the bar at my shoulders and count squats as the reps or do I bring it back to the floor and repeat the whole thing again? I suspect for a heavier weight I would have to, but I'm doing this in a circuit going too heavy seems to work against me. -See Less

Clean

Aug 4, 2011 7:20 PM: One of the best exercises you could do One of the best exercises you could do-See Less

Clean

Jun 10, 2011 9:00 PM: I do this alot for football. It is very easy after you get it down. I do this alot for football. It is very easy after you get it down.-See Less

Clean

Jun 8, 2011 4:27 PM: This isn't a tip... I would love this exercise if I could only get it down! It just never feels right when I do it! So far I can get it up to my chest correctly, but after that when I try to keep the movement swift and then squat, it's just awkward! I've seen the video again and again... maybe it...+See More This isn't a tip... I would love this exercise if I could only get it down! It just never feels right when I do it! So far I can get it up to my chest correctly, but after that when I try to keep the movement swift and then squat, it's just awkward! I've seen the video again and again... maybe it would help if I saw a female version of it. The pics don't show the movement. -See Less

Clean

Apr 8, 2011 12:29 AM: Big time explosive lift for any sport. Especially used as a staple in football!! Big time explosive lift for any sport. Especially used as a staple in football!!-See Less

Clean

Mar 23, 2011 6:40 PM: It felt more like a cardio to me. I picked a pretty heavy weight to lift. Did not feel it in hamstrings, but got heart rate way up. Awesome! It felt more like a cardio to me. I picked a pretty heavy weight to lift. Did not feel it in hamstrings, but got heart rate way up. Awesome!-See Less

Clean

Feb 25, 2011 1:09 AM: One of the big 3. Good overall body workout, targeting multiple muscles. One of the big 3. Good overall body workout, targeting multiple muscles.-See Less

Clean

Feb 11, 2011 5:32 PM: I like to do cleans I like to do cleans-See Less

Clean

May 1, 2012 1:04 AM: needs to show reps as I was not sure how ongoing motion for reps should look like needs to show reps as I was not sure how ongoing motion for reps should look like-See Less

Clean

May 1, 2012 1:04 AM: needed to see a few reps, because I am not sure I do on a continous motion needed to see a few reps, because I am not sure I do on a continous motion-See Less

Clean

Apr 16, 2011 7:13 PM: Technique plays a big part in the lift, not only force. Technique plays a big part in the lift, not only force.-See Less

Clean

Mar 9, 2011 11:16 PM: Fantastic Sport, but please remember to control the bar. Lower it onto your collar bone and shoulders. Or you'll end up with some hefty bruises. Fantastic Sport, but please remember to control the bar. Lower it onto your collar bone and shoulders. Or you'll end up with some hefty bruises. -See Less