Clean

Review: Clean

May 2, 2013 1:53 PM: What is 1 rep? This is so confusing! What is 1 rep? This is so confusing! -See Less

Review: Clean

Apr 22, 2013 7:44 PM: i still didnt get it. is this mean i lift, squat, stand, put down, lift, squat, stand, put down, or it means lift, squat, stand, squat, stand i still didnt get it. is this mean i lift, squat, stand, put down, lift, squat, stand, put down, or it means lift, squat, stand, squat, stand-See Less

Review: Clean

Apr 22, 2013 7:41 PM: i still didnt get it. is this mean i lift → squat → stand → put down→ lift → squat stand put down, or it means lift→squat → stand → squat →stand i still didnt get it. is this mean i lift → squat → stand → put down→ lift → squat stand put down, or it means lift→squat → stand → squat →stand-See Less

Tip: Clean

Oct 30, 2012 6:05 AM: Like this compound exercise. Still fairly new to me, but I'm at the point where I can use this one during my max strength training sessions.

I found this exercise awkward at first; and I'm all about form, so I started out first with just the barbell at 15 reps working on form and getting...+See More Like this compound exercise. Still fairly new to me, but I'm at the point where I can use this one during my max strength training sessions.

I found this exercise awkward at first; and I'm all about form, so I started out first with just the barbell at 15 reps working on form and getting use to the motion. I did this 3x's a week. I then increased the weight each week 10lbs (each side). I increased as I got more comfortable with the movement at that weight.

You will feel winded.-See Less

Review: Clean

Jul 11, 2012 10:17 AM: Hey!! I need some help here, why is it that when I perform this exercise my heart rate goes to the roof? does someone know a good explanation for that? Hey!! I need some help here, why is it that when I perform this exercise my heart rate goes to the roof? does someone know a good explanation for that?-See Less

Tip: Clean

May 1, 2012 1:04 AM: needs to show reps as I was not sure how ongoing motion for reps should look like needs to show reps as I was not sure how ongoing motion for reps should look like-See Less

Tip: Clean

May 1, 2012 1:04 AM: needed to see a few reps, because I am not sure I do on a continous motion needed to see a few reps, because I am not sure I do on a continous motion-See Less

Review: Clean

Mar 19, 2012 5:46 AM: NC NC-See Less

Review: Clean

Feb 28, 2012 3:47 AM: one of the most challenging yet effective exercises one of the most challenging yet effective exercises-See Less

Review: Clean

Feb 23, 2012 6:46 AM: I too have some difficulty getting this exercise down. Otherwise I would rate as Excellent I'm sure! I understand how to get into it but it feels strange after the squat is done. Do I keep the bar at my shoulders and count squats as the reps or do I bring it back to the floor and repeat the whole thing...+See More I too have some difficulty getting this exercise down. Otherwise I would rate as Excellent I'm sure! I understand how to get into it but it feels strange after the squat is done. Do I keep the bar at my shoulders and count squats as the reps or do I bring it back to the floor and repeat the whole thing again? I suspect for a heavier weight I would have to, but I'm doing this in a circuit going too heavy seems to work against me. -See Less

Clean

May 2, 2013 1:53 PM: What is 1 rep? This is so confusing! What is 1 rep? This is so confusing! -See Less

Clean

Apr 22, 2013 7:44 PM: i still didnt get it. is this mean i lift, squat, stand, put down, lift, squat, stand, put down, or it means lift, squat, stand, squat, stand i still didnt get it. is this mean i lift, squat, stand, put down, lift, squat, stand, put down, or it means lift, squat, stand, squat, stand-See Less

Clean

Apr 22, 2013 7:41 PM: i still didnt get it. is this mean i lift → squat → stand → put down→ lift → squat stand put down, or it means lift→squat → stand → squat →stand i still didnt get it. is this mean i lift → squat → stand → put down→ lift → squat stand put down, or it means lift→squat → stand → squat →stand-See Less

Clean

Jul 11, 2012 10:17 AM: Hey!! I need some help here, why is it that when I perform this exercise my heart rate goes to the roof? does someone know a good explanation for that? Hey!! I need some help here, why is it that when I perform this exercise my heart rate goes to the roof? does someone know a good explanation for that?-See Less

Clean

Mar 19, 2012 5:46 AM: NC NC-See Less

Clean

Feb 28, 2012 3:47 AM: one of the most challenging yet effective exercises one of the most challenging yet effective exercises-See Less

Clean

Feb 23, 2012 6:46 AM: I too have some difficulty getting this exercise down. Otherwise I would rate as Excellent I'm sure! I understand how to get into it but it feels strange after the squat is done. Do I keep the bar at my shoulders and count squats as the reps or do I bring it back to the floor and repeat the whole thing...+See More I too have some difficulty getting this exercise down. Otherwise I would rate as Excellent I'm sure! I understand how to get into it but it feels strange after the squat is done. Do I keep the bar at my shoulders and count squats as the reps or do I bring it back to the floor and repeat the whole thing again? I suspect for a heavier weight I would have to, but I'm doing this in a circuit going too heavy seems to work against me. -See Less

Clean

Aug 4, 2011 7:20 PM: One of the best exercises you could do One of the best exercises you could do-See Less

Clean

Jun 10, 2011 9:00 PM: I do this alot for football. It is very easy after you get it down. I do this alot for football. It is very easy after you get it down.-See Less

Clean

Jun 8, 2011 4:27 PM: This isn't a tip... I would love this exercise if I could only get it down! It just never feels right when I do it! So far I can get it up to my chest correctly, but after that when I try to keep the movement swift and then squat, it's just awkward! I've seen the video again and again... maybe it...+See More This isn't a tip... I would love this exercise if I could only get it down! It just never feels right when I do it! So far I can get it up to my chest correctly, but after that when I try to keep the movement swift and then squat, it's just awkward! I've seen the video again and again... maybe it would help if I saw a female version of it. The pics don't show the movement. -See Less

Clean

Oct 30, 2012 6:05 AM: Like this compound exercise. Still fairly new to me, but I'm at the point where I can use this one during my max strength training sessions.

I found this exercise awkward at first; and I'm all about form, so I started out first with just the barbell at 15 reps working on form and getting...+See More Like this compound exercise. Still fairly new to me, but I'm at the point where I can use this one during my max strength training sessions.

I found this exercise awkward at first; and I'm all about form, so I started out first with just the barbell at 15 reps working on form and getting use to the motion. I did this 3x's a week. I then increased the weight each week 10lbs (each side). I increased as I got more comfortable with the movement at that weight.

You will feel winded.-See Less

Clean

May 1, 2012 1:04 AM: needs to show reps as I was not sure how ongoing motion for reps should look like needs to show reps as I was not sure how ongoing motion for reps should look like-See Less

Clean

May 1, 2012 1:04 AM: needed to see a few reps, because I am not sure I do on a continous motion needed to see a few reps, because I am not sure I do on a continous motion-See Less

Clean

Apr 16, 2011 7:13 PM: Technique plays a big part in the lift, not only force. Technique plays a big part in the lift, not only force.-See Less

Clean

Mar 9, 2011 11:16 PM: Fantastic Sport, but please remember to control the bar. Lower it onto your collar bone and shoulders. Or you'll end up with some hefty bruises. Fantastic Sport, but please remember to control the bar. Lower it onto your collar bone and shoulders. Or you'll end up with some hefty bruises. -See Less