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Chest Stretch on Stability Ball

Exercise Data

Type: Stretching
Main Muscle Worked: Chest
Equipment: Exercise Ball
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


5.0

Out of 10

Good

Exercise Rating Read Chest Stretch on Stability Ball Reviews
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Chest Stretch on Stability Ball Images

Chest Stretch on Stability Ball
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Chest Stretch on Stability Ball
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Chest Stretch on Stability Ball Guide

Main Muscle: Chest

  1. Get on your hands and knees next to an exercise ball.
  2. Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
  3. Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.



Alternative Exercises For Chest Stretch on Stability Ball

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of people found this tip helpful

juliam35

Tip: Chest Stretch on Stability Ball

Exercise Rating
9/10

Sep 11, 2011 11:36 AM: es bueno. depende de la cantidad de veces que uno aplique para ver realmente los resultados.

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