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Chest Push with Run Release

Exercise Data

Type: Plyometrics
Main Muscle Worked: Chest
Other Muscles: Abdominals, Shoulders, Triceps
Equipment: Medicine Ball
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Chest Push with Run Release Images

Chest Push with Run Release
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Chest Push with Run Release
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Chest Push with Run Release
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Chest Push with Run Release
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Chest Push with Run Release Guide

Main Muscle: Chest

  1. Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
  2. While taking your first step draw the medicine ball into your chest.
  3. As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!



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