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Chest Push from 3 point stance

Exercise Data

Type: Plyometrics
Main Muscle Worked: Chest
Other Muscles: Abdominals, Shoulders, Triceps
Equipment: Medicine Ball
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Chest Push from 3 point stance Images

Chest Push from 3 point stance
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Chest Push from 3 point stance
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Chest Push from 3 point stance
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Chest Push from 3 point stance
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Chest Push from 3 point stance Guide

Main Muscle: Chest

  1. Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
  2. To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
  3. As you execute the second step, explosively release the ball forward as hard as possible.



Alternative Exercises For Chest Push from 3 point stance

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