Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Chest And Front Of Shoulder Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Chest
Other Muscles: Shoulders
Equipment: Other
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


3.5

Out of 10

Average

Exercise Rating Read Chest And Front Of Shoulder Stretch Reviews
Bookmark and Share

Print Exercise Widget


Chest And Front Of Shoulder Stretch Images

Chest And Front Of Shoulder Stretch
Click to enlarge
Chest And Front Of Shoulder Stretch
Click to enlarge




Chest And Front Of Shoulder Stretch Guide

Main Muscle: Chest

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.
Remain aware of your lower body alignment. Keep your stomach muscles tucked in and your lower back muscles contracted to avoid arching your lower back.



Alternative Exercises For Chest And Front Of Shoulder Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Chest Exercises

  1. Pushups
  2. Incline Dumbbell Press
  3. Incline Cable Flye
  4. Dumbbell Bench Press
  5. Cable Crossover

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Muscle Mania Matt

Review: Chest And Front Of Shoulder Stretch

Exercise Rating
8/10

Jan 26, 2011 10:37 AM: good for shoulder mobility

Muscle Mania Matt BodyStats
Height:
5 '10" (1.78m)
Weight:
248 lbs
Up 38.0 lbs
Bodyfat:
15.0 %
More Body Stats


comment
Please login to rate this review.
(Report)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com