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Chair Upper Body Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Shoulders
Other Muscles: Biceps, Chest
Equipment: Other
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:


3.9

Out of 10

Average

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Chair Upper Body Stretch Images

Chair Upper Body Stretch
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Chair Upper Body Stretch
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Chair Upper Body Stretch Guide

Main Muscle: Shoulders

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.



Alternative Exercises For Chair Upper Body Stretch

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Review: Chair Upper Body Stretch

Exercise Rating
1/10

Aug 9, 2012 7:53 AM: Feels like a good stretch for shoulders and neck.



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