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Chair Upper Body Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Shoulders Equipment: Other Level: Beginner
4.1

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Chair Upper Body Stretch Images

Chair Upper Body Stretch
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Chair Upper Body Stretch
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Guide

Main Muscle:

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Alternative Exercises For Chair Upper Body Stretch

No alternative exercises found.