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Chair Lower Back Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Lats Equipment: None Level: Beginner
3.2

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Chair Lower Back Stretch Images

Chair Lower Back Stretch
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Chair Lower Back Stretch
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Guide

Main Muscle:

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.

Alternative Exercises For Chair Lower Back Stretch

No alternative exercises found.