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Chair Leg Extended Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Hamstrings Other Muscles: Adductors Equipment: Other Mechanics Type: Isolation Level: Beginner Sport: NoForce: Static
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Chair Leg Extended Stretch Images

Chair Leg Extended Stretch
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Chair Leg Extended Stretch
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Chair Leg Extended Stretch
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Chair Leg Extended Stretch Guide

Main Muscle: Hamstrings

  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.

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