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Chair Leg Extended Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Adductors
Equipment: Other
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


2.1

Out of 10

Poor

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Chair Leg Extended Stretch Images

Chair Leg Extended Stretch
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Chair Leg Extended Stretch
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Chair Leg Extended Stretch
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Chair Leg Extended Stretch Guide

Main Muscle: Hamstrings

  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.



Alternative Exercises For Chair Leg Extended Stretch

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