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Chain Handle Extension

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Exercise Data

Type: Powerlifting
Main Muscle Worked: Triceps
Equipment: Other
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Push
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Chain Handle Extension
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Chain Handle Extension
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Chain Handle Extension Guide

Main Muscle: Triceps

  1. You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
  2. Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
  3. Pause at the lockout, and reverse the motion to return to the starting position.



Alternative Exercises For Chain Handle Extension

Lying Triceps Press

Muscle Targeted: Triceps

8.1

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Cable Lying Triceps Extension

Muscle Targeted: Triceps

7.9

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RobRVD5

Review: Chain Handle Extension

Exercise Rating
9/10

Nov 27, 2011 6:30 AM: Chain skull crushers? lolz

RobRVD5 BodyStats
Height:
5 '10" (1.78m)
Weight:
185 lbs
Up 22.0 lbs
Bodyfat:
13.0 %
More Body Stats


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