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Catch and Overhead Throw

Exercise Data

Type: Plyometrics
Main Muscle Worked: Lats
Other Muscles: Abdominals, Chest, Shoulders
Equipment: Medicine Ball
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Catch and Overhead Throw Guide

Main Muscle: Lats

  1. Begin standing while facing a wall or a partner.
  2. Using both hands, position the ball behind your head, stretching as much as possible, and forcefully throw the ball forward.
  3. Ensure that you follow your throw through, being prepared to receive your rebound from your throw. If you are throwing against the wall, make sure that you stand close enough to the wall to receive the rebound, and aim a little higher than you would with a partner.



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of people found this review helpful

hellbilly69101

Review: Catch and Overhead Throw

Exercise Rating
10/10

Nov 13, 2011 11:46 PM: A great post strength training workout do to on any upper body days. Especially with you are into baseball and football. It will help out on throwing.

hellbilly69101 BodyStats
Height:
5 '8" (1.73m)
Weight:
193 lbs
Up 8.0 lbs
Bodyfat:
18.0 %
More Body Stats


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