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Cat Stretch

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Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Middle Back, Traps
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:


4.5

Out of 10

Average

Exercise Rating Read Cat Stretch Reviews
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Cat Stretch Images

Cat Stretch
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Cat Stretch
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Cat Stretch Guide

Main Muscle: Lower Back

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.



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of people found this review helpful

Review: Cat Stretch

Exercise Rating
9/10

Oct 29, 2014 8:49 PM: Good stretch. But I feel more in the mid-upper back.



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of people found this review helpful

Review: Cat Stretch

Exercise Rating
9/10

Nov 24, 2012 3:12 AM: EXCELLENT STRETCH EXCERSISE FOR THE LOWER BACK!



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of people found this review helpful

Review: Cat Stretch

Exercise Rating
1/10

Aug 11, 2011 4:22 PM: very good stretch for those with lower back pain/problems



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