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Cat Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Middle Back, Traps
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


3.5

Out of 10

Average

Exercise Rating Read Cat Stretch Reviews
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Cat Stretch
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Cat Stretch
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Cat Stretch Guide

Main Muscle: Lower Back

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.



Alternative Exercises For Cat Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
  2. Axle Deadlift
  3. Deadlift with Bands
  4. Hyperextensions (Back Extensions)
  5. Hyperextensions With No Hyperextension Bench

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of people found this review helpful

anniko67

Review: Cat Stretch

Exercise Rating
1/10

Aug 11, 2011 4:22 PM: very good stretch for those with lower back pain/problems

anniko67 BodyStats
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