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Cat Stretch

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Exercise Data

Type: Stretching Main Muscle Worked: Lower Back Other Muscles: Middle Back, Traps Equipment: None Mechanics Type: N/A Level: Beginner Sport: NoForce: Static
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5.0

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Good

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Cat Stretch
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Cat Stretch
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Cat Stretch Guide

Main Muscle: Lower Back

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

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Review: Cat Stretch

Exercise Rating
10/10

May 5, 2015 4:43 PM: 0

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Review: Cat Stretch

Exercise Rating
9/10

Oct 29, 2014 8:49 PM: Good stretch. But I feel more in the mid-upper back.

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Review: Cat Stretch

Exercise Rating
9/10

Nov 24, 2012 3:12 AM: EXCELLENT STRETCH EXCERSISE FOR THE LOWER BACK!

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Review: Cat Stretch

Exercise Rating
1/10

Aug 11, 2011 4:22 PM: very good stretch for those with lower back pain/problems

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