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Lower Back
Cat Stretch
Cat Stretch
Type:
Stretching
Main Muscle Worked:
Lower Back
Equipment:
None
Level: Beginner
4.9
Average
Cat Stretch Images
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Cat Stretch Instructions
Position yourself on the floor on your hands and knees.
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
Hold for 15 seconds.