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Calves-SMR

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: Foam Roll
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


4.0

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Calves-SMR Images

Calves-SMR
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Calves-SMR Guide

Main Muscle: Calves

  1. Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
  2. Place your hands to your side or just behind you, and press down to raise your hips off of the floor, placing much of your weight against your calf muscle. Roll from below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat for the other leg.



Alternative Exercises For Calves-SMR

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Calves Exercises

  1. Donkey Calf Raises
  2. Seated Calf Raise
  3. Standing Dumbbell Calf Raise
  4. Standing Calf Raises
  5. Rocking Standing Calf Raise

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