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Calf Stretch Hands Against Wall

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
Exercise Rating Read Calf Stretch Hands Against Wall Reviews
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Calf Stretch Hands Against Wall Images

Calf Stretch Hands Against Wall
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Calf Stretch Hands Against Wall
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Calf Stretch Hands Against Wall Guide

Main Muscle: Calves

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.



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