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Calf Stretch Elbows Against Wall

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
Exercise Rating Read Calf Stretch Elbows Against Wall Reviews
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Calf Stretch Elbows Against Wall Images

Calf Stretch Elbows Against Wall
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Calf Stretch Elbows Against Wall
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Calf Stretch Elbows Against Wall Guide

Main Muscle: Calves

  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.



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