Calf-Machine Shoulder Shrug

Calf-Machine Shoulder Shrug Information

 

Calf-Machine Shoulder Shrug

Exercise Data

Type: Strength
Main Muscle Worked: Traps
Other Muscles: Middle Back
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
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Calf-Machine Shoulder Shrug Images

Calf-Machine Shoulder Shrug
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Calf-Machine Shoulder Shrug
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Calf-Machine Shoulder Shrug Guide

Main Muscle: Traps

  1. Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
  2. Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
  3. Slowly return to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.

Variations: You can use dumbbells, barbells, smith machines and pulley machines to perform shrugging motions.



Alternative Exercises For Calf-Machine Shoulder Shrug

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Traps Exercises

  1. Barbell Shrug
  2. Barbell Shrug Behind The Back
  3. Cable Shrugs
  4. Dumbbell Shrug
  5. Smith Machine Shrug

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