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Cable Shoulder Press

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Exercise Data

Type: Strength Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Cable Mechanics Type: Compound Level: Beginner Sport: NoForce: Push
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8.0

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Cable Shoulder Press Images

Cable Shoulder Press
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Cable Shoulder Press
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Cable Shoulder Press Guide

Main Muscle: Shoulders

  1. Move the cables to the bottom of the towers and select an appropriate weight.
  2. Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press the handles directly over head.
  4. After pausing at the top, return to the starting position and repeat.

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Review: Cable Shoulder Press

Exercise Rating
10/10

Dec 30, 2014 9:27 PM: Got same muscle overload in 3 sets of 6 to 8 reps as using barbell.

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Tip: Cable Shoulder Press

Exercise Rating
8/10

May 26, 2012 2:34 PM: DBs and BBs are better.

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