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Cable Shoulder Press

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Cable
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


7.3

Out of 10

Good

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Cable Shoulder Press Images

Cable Shoulder Press
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Cable Shoulder Press
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Cable Shoulder Press Guide

Main Muscle: Shoulders

  1. Move the cables to the bottom of the towers and select an appropriate weight.
  2. Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press the handles directly over head.
  4. After pausing at the top, return to the starting position and repeat.



Alternative Exercises For Cable Shoulder Press

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Tip: Cable Shoulder Press

Exercise Rating
8/10

May 26, 2012 2:34 PM: DBs and BBs are better.



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