Also Known As: Standing Shoulder Press with Cables
Main Muscle Worked:
Mechanics Type: Compound
Sport: NoForce: Push Your Rating:
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0 of 0 people found this review helpful
Dec 30, 2014 9:27 PM:
Got same muscle overload in 3 sets of 6 to 8 reps as using barbell.
Got same muscle overload in 3 sets of 6 to 8 reps as using barbell. -See Less
0 of 1 people found this tip helpful
May 26, 2012 2:34 PM:
DBs and BBs are better.
DBs and BBs are better.-See Less