Place a preacher bench about 2 feet in front of a pulley machine.
Attach a straight bar to the low pulley.
Sit at the preacher bench with your elbow and upper arms firmly on top of the bench pad and have someone hand you the bar from the low pulley.
Grab the bar and fully extend your arms on top of the preacher bench pad. This will be your starting position.
Now start pilling the weight up towards your shoulders and squeeze the biceps hard at the top of the movement. Exhale as you perform this motion. Also, hold for a second at the top.
Now slowly lower the weight to the starting position.
Repeat for the recommended amount of repetitions.
Variations: You can also use an e-z bar attachment or even a single hand bar so that you can do one arm at a time. This exercise can also be performed with barbells, dumbbells, E-Z bar, and exercise bands.
Jun 14, 2011 11:52 AM:
Great isolation exercise! I feel it really gives a good biceps peak if performed properly.
Great isolation exercise! I feel it really gives a good biceps peak if performed properly.-See Less
Feb 6, 2011 10:19 AM:
this exercise is great for a few reasons, its safe for your back and you can stretch you biceps pretty well, plus it isolates bics from other muscles and you wont cheat by swinging or etc..
this exercise is great for a few reasons, its safe for your back and you can stretch you biceps pretty well, plus it isolates bics from other muscles and you wont cheat by swinging or etc..-See Less
Jan 22, 2011 12:11 AM:
thiers no guide here only music on this one...plz fix this one thank u :)
thiers no guide here only music on this one...plz fix this one thank u :)-See Less
Jun 14, 2011 11:52 AM:
Great isolation exercise! I feel it really gives a good biceps peak if performed properly.
Great isolation exercise! I feel it really gives a good biceps peak if performed properly.-See Less
Feb 6, 2011 10:19 AM:
this exercise is great for a few reasons, its safe for your back and you can stretch you biceps pretty well, plus it isolates bics from other muscles and you wont cheat by swinging or etc..
this exercise is great for a few reasons, its safe for your back and you can stretch you biceps pretty well, plus it isolates bics from other muscles and you wont cheat by swinging or etc..-See Less
Jan 22, 2011 12:11 AM:
thiers no guide here only music on this one...plz fix this one thank u :)
thiers no guide here only music on this one...plz fix this one thank u :)-See Less
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of people found this review helpful
Review: Cable Preacher Curl
Jun 14, 2011 11:52 AM: Great isolation exercise! I feel it really gives a good biceps peak if performed properly.
of people found this review helpful
Review: Cable Preacher Curl
Apr 1, 2011 4:39 PM: no cheating good isolation
of people found this review helpful
Review: Cable Preacher Curl
Feb 6, 2011 10:19 AM: this exercise is great for a few reasons, its safe for your back and you can stretch you biceps pretty well, plus it isolates bics from other muscles and you wont cheat by swinging or etc..
of people found this review helpful
Review: Cable Preacher Curl
Jan 22, 2011 12:11 AM: thiers no guide here only music on this one...plz fix this one thank u :)
of people found this review helpful
Review: Cable Preacher Curl
Jul 13, 2010 8:08 AM: Works great for me.
of people found this tip helpful
Tip: Cable Preacher Curl
Jan 14, 2010 1:01 AM: no guide here, only music