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Cable Preacher Curl

Also Known As:

Exercise Data

Type: Strength Main Muscle Worked: Biceps Equipment: Cable Level: Beginner
7.5

Out of 10

Good

Exercise Rating    
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Cable Preacher Curl Images

Cable Preacher Curl
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Cable Preacher Curl
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Guide

Main Muscle:

  1. Place a preacher bench about 2 feet in front of a pulley machine.
  2. Attach a straight bar to the low pulley.
  3. Sit at the preacher bench with your elbow and upper arms firmly on top of the bench pad and have someone hand you the bar from the low pulley.
  4. Grab the bar and fully extend your arms on top of the preacher bench pad. This will be your starting position.
  5. Now start pilling the weight up towards your shoulders and squeeze the biceps hard at the top of the movement. Exhale as you perform this motion. Also, hold for a second at the top.
  6. Now slowly lower the weight to the starting position.
  7. Repeat for the recommended amount of repetitions.

Variations: You can also use an e-z bar attachment or even a single hand bar so that you can do one arm at a time. This exercise can also be performed with barbells, dumbbells, E-Z bar, and exercise bands.

Alternative Exercises For Cable Preacher Curl

8.8

Out of 10

Excellent

8.6

Out of 10

Excellent

Preacher Curl

Muscle Targeted: Biceps

8.8

Out of 10

Excellent