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Cable Iron Cross

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.0

Out of 10

Excellent

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Cable Iron Cross
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Cable Iron Cross
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Cable Iron Cross Guide

Main Muscle: Chest

  1. Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
  2. Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a “T”. This will be your starting position.
  3. Keeping the elbows extended, pull your arms straight to your sides.
  4. Return your arms back to the starting position after a pause at the peak contraction.
  5. Continue the movement for the prescribed number of repetitions.



Alternative Exercises For Cable Iron Cross

Dumbbell Flyes

Muscle Targeted: Chest

9.0

Out of 10

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of people found this review helpful

Review: Cable Iron Cross

Exercise Rating
10/10

Apr 26, 2014 4:39 AM: My cable exercise of choice.. Drives a crazy amount of blood to your chest and you look cool while doing them!



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of people found this review helpful

Review: Cable Iron Cross

Exercise Rating
9/10

Feb 23, 2014 8:06 AM: Best for the inner parts of the chest.



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of people found this review helpful

Review: Cable Iron Cross

Exercise Rating
10/10

Feb 11, 2013 9:00 PM: Good stretch and squeeze on the chest, and blows your chest up in a big way!



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