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Cable Deadlifts

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Forearms, Glutes, Hamstrings, Lower Back
Equipment: Cable
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Cable Deadlifts Images

Cable Deadlifts
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Cable Deadlifts
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Cable Deadlifts Guide

Main Muscle: Quadriceps

  1. Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
  2. To begin, squat down be flexing your hips and knees until you can reach the handles.
  3. After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
  4. After reaching a full standing position, Return to the starting position and repeat.



Alternative Exercises For Cable Deadlifts

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Top 5 Rated Quadriceps Exercises

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