Cable Crunch

Review: Cable Crunch

Mar 25, 2013 3:04 AM: Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets.-See Less

Review: Cable Crunch

Jan 17, 2013 4:12 AM: Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. -See Less

Review: Cable Crunch

Jan 17, 2013 4:12 AM: Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. -See Less

Review: Cable Crunch

Dec 1, 2012 8:32 PM: This has been a great exercise for me. I have been doing 50 reps of about 50 pounds of weight and 2-3 sets depending on the time I have. You can work up a sweat. This has been a great exercise for me. I have been doing 50 reps of about 50 pounds of weight and 2-3 sets depending on the time I have. You can work up a sweat.-See Less

Review: Cable Crunch

May 30, 2012 4:05 AM: Great Exercise! Great Exercise!-See Less

Review: Cable Crunch

Feb 21, 2012 3:32 AM: Really works the upper ABs. Really works the upper ABs.-See Less

Review: Cable Crunch

Feb 11, 2012 7:24 AM: grt ab exercise grt ab exercise-See Less

Review: Cable Crunch

Jan 16, 2012 10:11 PM: I like crunches I like crunches-See Less

Review: Cable Crunch

Dec 3, 2011 6:46 AM: Concentrate on your breathing and it really works! Concentrate on your breathing and it really works! -See Less

Review: Cable Crunch

Apr 3, 2011 8:51 AM: How many kg, Do u guys do with this exercise?

When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs... How many kg, Do u guys do with this exercise?

When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs...-See Less

Cable Crunch

Mar 25, 2013 3:04 AM: Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets.-See Less

Cable Crunch

Jan 17, 2013 4:12 AM: Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. -See Less

Cable Crunch

Jan 17, 2013 4:12 AM: Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. Great exercise. Doing 30-50 reps of 150 pounds, 2-3 sets. -See Less

Cable Crunch

Dec 1, 2012 8:32 PM: This has been a great exercise for me. I have been doing 50 reps of about 50 pounds of weight and 2-3 sets depending on the time I have. You can work up a sweat. This has been a great exercise for me. I have been doing 50 reps of about 50 pounds of weight and 2-3 sets depending on the time I have. You can work up a sweat.-See Less

Cable Crunch

May 30, 2012 4:05 AM: Great Exercise! Great Exercise!-See Less

Cable Crunch

Feb 21, 2012 3:32 AM: Really works the upper ABs. Really works the upper ABs.-See Less

Cable Crunch

Feb 11, 2012 7:24 AM: grt ab exercise grt ab exercise-See Less

Cable Crunch

Jan 16, 2012 10:11 PM: I like crunches I like crunches-See Less

Cable Crunch

Dec 3, 2011 6:46 AM: Concentrate on your breathing and it really works! Concentrate on your breathing and it really works! -See Less

Cable Crunch

Apr 3, 2011 8:51 AM: How many kg, Do u guys do with this exercise?

When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs... How many kg, Do u guys do with this exercise?

When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs...-See Less

Cable Crunch

Aug 13, 2010 3:21 PM: awesome work out do 10 sets of 10. awesome work out do 10 sets of 10. -See Less

Cable Crunch

Jun 3, 2010 12:19 PM: Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals. Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals.-See Less

Cable Crunch

Jun 1, 2010 5:43 PM: try to focus on bending your waste and focus on the form try to focus on bending your waste and focus on the form-See Less

Cable Crunch

Mar 26, 2010 3:01 PM: To hit the obliques as well, go right elbow to left kneee and left elbow to right knee. Incredible burn!!! To hit the obliques as well, go right elbow to left kneee and left elbow to right knee. Incredible burn!!!-See Less

Cable Crunch

Dec 29, 2009 2:04 PM: I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another...+See More I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another 6 inches(scoot my knee's back) for the last set(set 3) I find that the farther back from the machine that i kneel, it works my middle abs and lower abs very well(trying to have a spactacular six pack)-See Less

Cable Crunch

Dec 21, 2009 6:42 AM: Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs. Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs.-See Less