Cable Crunch

Review: Cable Crunch

Feb 11, 2012 7:24 AM: grt ab exercise grt ab exercise-See Less

Review: Cable Crunch

Jan 16, 2012 10:11 PM: I like crunches I like crunches-See Less

Review: Cable Crunch

Dec 3, 2011 6:46 AM: Concentrate on your breathing and it really works! Concentrate on your breathing and it really works! -See Less

Review: Cable Crunch

Apr 3, 2011 8:51 AM: How many kg, Do u guys do with this exercise?

When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs... How many kg, Do u guys do with this exercise?

When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs...-See Less

Review: Cable Crunch

Jan 25, 2011 9:16 AM: This is one of the most, if not THE most, kick-ass abs exercises. I perform it with straight bar, though. This is one of the most, if not THE most, kick-ass abs exercises. I perform it with straight bar, though.-See Less

Tip: Cable Crunch

Aug 13, 2010 3:21 PM: awesome work out do 10 sets of 10. awesome work out do 10 sets of 10. -See Less

Review: Cable Crunch

Aug 9, 2010 7:02 PM: My 2nd favorite ab exercise next to hanging leg raises. My 2nd favorite ab exercise next to hanging leg raises.-See Less

Tip: Cable Crunch

Jun 3, 2010 12:19 PM: Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals. Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals.-See Less

Tip: Cable Crunch

Jun 1, 2010 5:43 PM: try to focus on bending your waste and focus on the form try to focus on bending your waste and focus on the form-See Less

Review: Cable Crunch

Jun 1, 2010 5:41 PM: I love it. Im doing 100lb cable crunches and you can def build those muscles up, which are super hard for me. I love it. Im doing 100lb cable crunches and you can def build those muscles up, which are super hard for me.-See Less

Cable Crunch

Feb 11, 2012 7:24 AM: grt ab exercise grt ab exercise-See Less

Cable Crunch

Jan 16, 2012 10:11 PM: I like crunches I like crunches-See Less

Cable Crunch

Dec 3, 2011 6:46 AM: Concentrate on your breathing and it really works! Concentrate on your breathing and it really works! -See Less

Cable Crunch

Apr 3, 2011 8:51 AM: How many kg, Do u guys do with this exercise?

When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs... How many kg, Do u guys do with this exercise?

When I go for the 38kg (6-8 Rep), I feel really difficult to concentrate the movment just on the abs...-See Less

Cable Crunch

Jan 25, 2011 9:16 AM: This is one of the most, if not THE most, kick-ass abs exercises. I perform it with straight bar, though. This is one of the most, if not THE most, kick-ass abs exercises. I perform it with straight bar, though.-See Less

Cable Crunch

Aug 9, 2010 7:02 PM: My 2nd favorite ab exercise next to hanging leg raises. My 2nd favorite ab exercise next to hanging leg raises.-See Less

Cable Crunch

Jun 1, 2010 5:41 PM: I love it. Im doing 100lb cable crunches and you can def build those muscles up, which are super hard for me. I love it. Im doing 100lb cable crunches and you can def build those muscles up, which are super hard for me.-See Less

Cable Crunch

May 21, 2010 1:53 AM: gonna try this one!! gonna try this one!!-See Less

Cable Crunch

Jan 12, 2010 10:27 AM: I like to mix up the ab routine every time I workout my abs, and using this approach is great to confuse the abs. I use different reps and weight, which helps make the abs stand out really well! I like to mix up the ab routine every time I workout my abs, and using this approach is great to confuse the abs. I use different reps and weight, which helps make the abs stand out really well! -See Less

Cable Crunch

Dec 30, 2009 1:33 AM: How does this isolate rec ab? I've tried this and it's common for me to use my hip flexors instead. It probably suggests I've got weak abs but i think good old sit ups and crunches are good enough. When i do sit ups i contract concentrically to curl up and sloooooowly go back down to work my abs eccentrically,...+See More How does this isolate rec ab? I've tried this and it's common for me to use my hip flexors instead. It probably suggests I've got weak abs but i think good old sit ups and crunches are good enough. When i do sit ups i contract concentrically to curl up and sloooooowly go back down to work my abs eccentrically, gives you a much better burn! Try it.-See Less

Cable Crunch

Aug 13, 2010 3:21 PM: awesome work out do 10 sets of 10. awesome work out do 10 sets of 10. -See Less

Cable Crunch

Jun 3, 2010 12:19 PM: Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals. Keep legs and arms in the same position and bring elbows towards knee's using only your abdominals.-See Less

Cable Crunch

Jun 1, 2010 5:43 PM: try to focus on bending your waste and focus on the form try to focus on bending your waste and focus on the form-See Less

Cable Crunch

Mar 26, 2010 3:01 PM: To hit the obliques as well, go right elbow to left kneee and left elbow to right knee. Incredible burn!!! To hit the obliques as well, go right elbow to left kneee and left elbow to right knee. Incredible burn!!!-See Less

Cable Crunch

Dec 29, 2009 2:04 PM: I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another...+See More I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another 6 inches(scoot my knee's back) for the last set(set 3) I find that the farther back from the machine that i kneel, it works my middle abs and lower abs very well(trying to have a spactacular six pack)-See Less

Cable Crunch

Dec 21, 2009 6:42 AM: Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs. Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs.-See Less