Butterfly

Review: Butterfly

May 17, 2013 5:53 PM: Used pec deck on machine and worked well. Used pec deck on machine and worked well. -See Less

Review: Butterfly

May 14, 2013 8:23 PM: I love it, really you fell it. I love it, really you fell it. -See Less

Review: Butterfly

Mar 11, 2013 8:32 AM: really hit the muscle really hit the muscle-See Less

Review: Butterfly

Jan 28, 2013 11:34 AM: Great for flooding the Chest and hitting the inner pec Great for flooding the Chest and hitting the inner pec-See Less

Review: Butterfly

Jan 16, 2012 1:20 PM: Is there an alternate to this excercise?? Is there an alternate to this excercise??-See Less

Tip: Butterfly

Nov 12, 2011 4:22 AM: after each set finish with gripping your hands together and pulse for 20 reps wrapped around the handles to get a great burn after each set finish with gripping your hands together and pulse for 20 reps wrapped around the handles to get a great burn-See Less

Review: Butterfly

Sep 8, 2011 11:07 AM: This is definitely one of the better machine exercises. You can get a really great squeeze on your chest muscles during the contraction. This is definitely one of the better machine exercises. You can get a really great squeeze on your chest muscles during the contraction.-See Less

Tip: Butterfly

Jun 4, 2011 2:11 PM: you can really jack this exercise up if you hold it for 2-3 seconds on each rep, gets you exhausted and a really nice burn you can really jack this exercise up if you hold it for 2-3 seconds on each rep, gets you exhausted and a really nice burn-See Less

Review: Butterfly

Apr 21, 2011 5:24 AM: much rather prefer dumbbel flyes for this exercise feel a better ROM and more of a stretch.Not a bad machine for warming up on or before progressing to flyes. much rather prefer dumbbel flyes for this exercise feel a better ROM and more of a stretch.Not a bad machine for warming up on or before progressing to flyes.-See Less

Tip: Butterfly

Jan 17, 2011 10:16 AM: dumbells are better dumbells are better-See Less

Butterfly

May 17, 2013 5:53 PM: Used pec deck on machine and worked well. Used pec deck on machine and worked well. -See Less

Butterfly

May 14, 2013 8:23 PM: I love it, really you fell it. I love it, really you fell it. -See Less

Butterfly

Mar 11, 2013 8:32 AM: really hit the muscle really hit the muscle-See Less

Butterfly

Jan 28, 2013 11:34 AM: Great for flooding the Chest and hitting the inner pec Great for flooding the Chest and hitting the inner pec-See Less

Butterfly

Jan 16, 2012 1:20 PM: Is there an alternate to this excercise?? Is there an alternate to this excercise??-See Less

Butterfly

Sep 8, 2011 11:07 AM: This is definitely one of the better machine exercises. You can get a really great squeeze on your chest muscles during the contraction. This is definitely one of the better machine exercises. You can get a really great squeeze on your chest muscles during the contraction.-See Less

Butterfly

Apr 21, 2011 5:24 AM: much rather prefer dumbbel flyes for this exercise feel a better ROM and more of a stretch.Not a bad machine for warming up on or before progressing to flyes. much rather prefer dumbbel flyes for this exercise feel a better ROM and more of a stretch.Not a bad machine for warming up on or before progressing to flyes.-See Less

Butterfly

Jan 4, 2011 12:35 AM: a really good chest workout a really good chest workout-See Less

Butterfly

Jun 8, 2010 3:11 PM: I love doing it on my first exercice of my chest workout superset with dumbell press or as a last exercice in 3 drop sets ! I love doing it on my first exercice of my chest workout superset with dumbell press or as a last exercice in 3 drop sets !-See Less

Butterfly

Mar 7, 2010 6:21 PM: I like doing one-arm flyes. It feels like i get a really good pump. I like doing one-arm flyes. It feels like i get a really good pump.-See Less

Butterfly

Nov 12, 2011 4:22 AM: after each set finish with gripping your hands together and pulse for 20 reps wrapped around the handles to get a great burn after each set finish with gripping your hands together and pulse for 20 reps wrapped around the handles to get a great burn-See Less

Butterfly

Jun 4, 2011 2:11 PM: you can really jack this exercise up if you hold it for 2-3 seconds on each rep, gets you exhausted and a really nice burn you can really jack this exercise up if you hold it for 2-3 seconds on each rep, gets you exhausted and a really nice burn-See Less

Butterfly

Jan 17, 2011 10:16 AM: dumbells are better dumbells are better-See Less

Butterfly

Feb 1, 2010 5:39 PM: I love doing butterflies on a wire machine where you can adjust super high to super low and anything and everything between. I love doing butterflies on a wire machine where you can adjust super high to super low and anything and everything between. -See Less

Butterfly

Jan 12, 2010 6:23 PM: Some butterfly machines have seats that can be moved up or down. Some people think that this is for short or tall people. It IS a reason but not the main one. When the seat is in the middle position, the exercise focuses on all of the chest. When the seat is in the highest position the exercise focuses...+See More Some butterfly machines have seats that can be moved up or down. Some people think that this is for short or tall people. It IS a reason but not the main one. When the seat is in the middle position, the exercise focuses on all of the chest. When the seat is in the highest position the exercise focuses on the lower portion of the pec. When the seat is in the lowest position, the exercise focuses on the upper portion of the pec. At any position of the seat, the butterfly will work on all parts of the pecs, yet you can focus on a certain area of your chest if you want. -See Less

Butterfly

Dec 29, 2009 3:21 AM: Works your inner pecs, I'd prefer doing this lying and with dumbbells tho', free weights ftw. Works your inner pecs, I'd prefer doing this lying and with dumbbells tho', free weights ftw.-See Less

Butterfly

Dec 5, 2009 4:50 PM: alright
alright
-See Less

Butterfly

Nov 4, 2009 5:25 PM: gives a really goo pump, nice finisher. gives a really goo pump, nice finisher.-See Less