Login or Create an account to set your gender preference.

Butt Lift (Bridge)

Also Known As:

Exercise Data

Type: Strength Main Muscle Worked: Glutes Other Muscles: Hamstrings Equipment: Body Only Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push
Your Rating: Login to rate
8.9

Out of 10

Excellent

Exercise Rating Read Butt Lift (Bridge) Reviews
SHARE Bookmark and Share

Butt Lift (Bridge) Images

Butt Lift (Bridge)
Click to enlarge
Butt Lift (Bridge)
Click to enlarge

Butt Lift (Bridge) Guide

Main Muscle: Glutes

  1. Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
  2. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
  3. Slowly go back to the starting position as you breathe in.

Variations: You can perform this exercise one leg at a time.

Alternative Exercises For Butt Lift (Bridge)

9.0

Out of 10

Flutter Kicks

Muscle Targeted: Glutes

8.2

Out of 10

Leg Lift

Muscle Targeted: Glutes

6.4

Out of 10

Tips and Reviews - Login to rate

Thank you for rating this exercise

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
8/10

Jun 16, 2015 9:54 PM: With only using one leg to push up your body you can easily work you glutes. However, it is better with the barbell as your results are more attainable and you'll reach exhaustion quicker. Good exercise when weights are unavailable.

comment
Please login to rate this review.

of people found this tip helpful

Tip: Butt Lift (Bridge)

Exercise Rating
8/10

Feb 24, 2015 2:59 PM: Do on one leg while holding the other still for more difficulty and also works on your abs.

comment
Please login to rate this tip.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
8/10

May 20, 2014 9:31 AM: Good one for beginners.

comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
10/10

Mar 19, 2014 1:09 PM: very good exercise but id say it works hamstring the most?

comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
9/10

Feb 9, 2014 5:49 AM: 2014 4:48 PM: Hi I have problem with my buttock it's look like big I want to reduce the size please can you guys recommend good exercise for me to reduce my buttock size. But I don't wether this exercise is going to.
grow... See More

comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
9/10

Feb 9, 2014 5:47 AM: Review: Butt Lift (Bridge)
Exercise Rating 2/10

Feb 1, 2014 4:48 PM: Hi I have problem with my buttock it's look like big I want to reduce the size please can you guys recommend good exercise for me to reduce my buttock size. But I don't wether this exercise is going to.
grow...+See More

comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
9/10

Feb 1, 2014 4:48 PM: Hi I have problem with my buttock it's look like big I want to reduce the size please can you guys recommend good exercise for me to reduce my buttock size. But I don't wether this exercise is going to.
grow or not

comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
10/10

Nov 13, 2013 8:07 AM: Excellent but the one with barbell better

comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
7/10

Sep 22, 2013 2:33 PM: ?

comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
6/10

Jul 1, 2013 1:57 AM: Hi guys, I'm new to this site and have questions about my butt.......is there anywhere on here where I can post questions? Thanks in advance

comment
Please login to rate this review.