Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.

Butt Lift (Bridge)

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Glutes
Other Muscles: Hamstrings
Equipment: Body Only
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
Your Rating: 


9.1

Out of 10

Excellent

Exercise Rating Read Butt Lift (Bridge) Reviews
SHARE Bookmark and Share


Butt Lift (Bridge) Images

Butt Lift (Bridge)
Click to enlarge
Butt Lift (Bridge)
Click to enlarge




Butt Lift (Bridge) Guide

Main Muscle: Glutes

  1. Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
  2. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
  3. Slowly go back to the starting position as you breathe in.

Variations: You can perform this exercise one leg at a time.



Alternative Exercises For Butt Lift (Bridge)

9.1

Out of 10

Flutter Kicks

Muscle Targeted: Glutes

8.2

Out of 10

Leg Lift

Muscle Targeted: Glutes

6.4

Out of 10

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
8/10

May 20, 2014 9:31 AM: Good one for beginners.



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
10/10

Mar 19, 2014 1:09 PM: very good exercise but id say it works hamstring the most?



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
9/10

Feb 9, 2014 5:49 AM: 2014 4:48 PM: Hi I have problem with my buttock it's look like big I want to reduce the size please can you guys recommend good exercise for me to reduce my buttock size. But I don't wether this exercise is going to.
grow... See More



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
9/10

Feb 9, 2014 5:47 AM: Review: Butt Lift (Bridge)
Exercise Rating 2/10

Feb 1, 2014 4:48 PM: Hi I have problem with my buttock it's look like big I want to reduce the size please can you guys recommend good exercise for me to reduce my buttock size. But I don't wether this exercise is going to.
grow...+See More



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
9/10

Feb 1, 2014 4:48 PM: Hi I have problem with my buttock it's look like big I want to reduce the size please can you guys recommend good exercise for me to reduce my buttock size. But I don't wether this exercise is going to.
grow or not



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
10/10

Nov 13, 2013 8:07 AM: Excellent but the one with barbell better



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
7/10

Sep 22, 2013 2:33 PM: ?



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
6/10

Jul 1, 2013 1:57 AM: Hi guys, I'm new to this site and have questions about my butt.......is there anywhere on here where I can post questions? Thanks in advance



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
10/10

May 15, 2013 3:51 PM: Good exercise - easy to do, lots of variations.



comment
Please login to rate this review.

of people found this review helpful

Review: Butt Lift (Bridge)

Exercise Rating
10/10

Mar 11, 2013 6:46 AM: I just love this exercise. The next day my butt realy hurts but it feels great.



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com