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Butt Lift (Bridge)

Also Known As:

Exercise Data

Type: Strength Main Muscle Worked: Glutes Equipment: Body Only Level: Beginner
8.8

Out of 10

Excellent

Exercise Rating    
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Butt Lift (Bridge) Images

Butt Lift (Bridge)
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Butt Lift (Bridge)
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Guide

Main Muscle:

  1. Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
  2. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
  3. Slowly go back to the starting position as you breathe in.

Variations: You can perform this exercise one leg at a time.

Alternative Exercises For Butt Lift (Bridge)

Flutter Kicks

Muscle Targeted: Glutes

8.3

Out of 10

Excellent

Leg Lift

Muscle Targeted: Glutes

6.5

Out of 10

Good

9.0

Out of 10

Excellent