Butt Lift (Bridge)

Review: Butt Lift (Bridge)

May 15, 2013 3:51 PM: Good exercise - easy to do, lots of variations. Good exercise - easy to do, lots of variations.-See Less

Review: Butt Lift (Bridge)

Mar 11, 2013 5:46 AM: I just love this exercise. The next day my butt realy hurts but it feels great. I just love this exercise. The next day my butt realy hurts but it feels great. -See Less

Tip: Butt Lift (Bridge)

Mar 6, 2013 9:11 AM: excellent exercise.....i do it with just one leg and then push up.... excellent exercise.....i do it with just one leg and then push up....-See Less

Tip: Butt Lift (Bridge)

Jan 15, 2013 8:48 PM: Some really good variations to this exercise.
1) Put a barbell across your stomach for extra weight
2) Do the one leg variation. One foot on the ground, the other leg straight.
3) Balance your shoulders on a low box/bench for better range of movement. Some really good variations to this exercise.
1) Put a barbell across your stomach for extra weight
2) Do the one leg variation. One foot on the ground, the other leg straight.
3) Balance your shoulders on a low box/bench for better range of movement.-See Less

Review: Butt Lift (Bridge)

Jul 1, 2012 10:57 PM: I can't watch this exercise without smiling a lot haha! That guy makes it look so easy, but it was verrry hard for average ME to get that arch like that. Takes practice! haha but that vid is greeaat! thumbs up hahaha! I can't watch this exercise without smiling a lot haha! That guy makes it look so easy, but it was verrry hard for average ME to get that arch like that. Takes practice! haha but that vid is greeaat! thumbs up hahaha!-See Less

Tip: Butt Lift (Bridge)

Mar 3, 2012 5:55 AM: Try going into the full bridge, adds a lot more muscle groups at a higher intensity. Great exercise nonetheless. Try going into the full bridge, adds a lot more muscle groups at a higher intensity. Great exercise nonetheless. -See Less

Review: Butt Lift (Bridge)

Jan 20, 2012 6:33 PM: I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ? I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ?-See Less

Tip: Butt Lift (Bridge)

Nov 12, 2011 5:27 AM: hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout. hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.-See Less

Review: Butt Lift (Bridge)

Sep 27, 2011 11:21 PM: does this excercise rally reduce butt does this excercise rally reduce butt-See Less

Review: Butt Lift (Bridge)

Jul 4, 2011 8:09 AM: Hey, was wondering, how many of these per day for best effects? - thanks Hey, was wondering, how many of these per day for best effects? - thanks-See Less

Butt Lift (Bridge)

May 15, 2013 3:51 PM: Good exercise - easy to do, lots of variations. Good exercise - easy to do, lots of variations.-See Less

Butt Lift (Bridge)

Mar 11, 2013 5:46 AM: I just love this exercise. The next day my butt realy hurts but it feels great. I just love this exercise. The next day my butt realy hurts but it feels great. -See Less

Butt Lift (Bridge)

Jul 1, 2012 10:57 PM: I can't watch this exercise without smiling a lot haha! That guy makes it look so easy, but it was verrry hard for average ME to get that arch like that. Takes practice! haha but that vid is greeaat! thumbs up hahaha! I can't watch this exercise without smiling a lot haha! That guy makes it look so easy, but it was verrry hard for average ME to get that arch like that. Takes practice! haha but that vid is greeaat! thumbs up hahaha!-See Less

Butt Lift (Bridge)

Jan 20, 2012 6:33 PM: I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ? I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ?-See Less

Butt Lift (Bridge)

Sep 27, 2011 11:21 PM: does this excercise rally reduce butt does this excercise rally reduce butt-See Less

Butt Lift (Bridge)

Jul 4, 2011 8:09 AM: Hey, was wondering, how many of these per day for best effects? - thanks Hey, was wondering, how many of these per day for best effects? - thanks-See Less

Butt Lift (Bridge)

May 5, 2011 5:36 PM: really works your glutes very well really works your glutes very well-See Less

Butt Lift (Bridge)

Apr 17, 2011 1:30 AM: This exercise is great! I love it! This exercise is great! I love it! -See Less

Butt Lift (Bridge)

Apr 15, 2011 1:34 PM: Excited to see the transformation Excited to see the transformation-See Less

Butt Lift (Bridge)

Dec 26, 2010 7:05 AM: ! !-See Less

Butt Lift (Bridge)

Mar 6, 2013 9:11 AM: excellent exercise.....i do it with just one leg and then push up.... excellent exercise.....i do it with just one leg and then push up....-See Less

Butt Lift (Bridge)

Jan 15, 2013 8:48 PM: Some really good variations to this exercise.
1) Put a barbell across your stomach for extra weight
2) Do the one leg variation. One foot on the ground, the other leg straight.
3) Balance your shoulders on a low box/bench for better range of movement. Some really good variations to this exercise.
1) Put a barbell across your stomach for extra weight
2) Do the one leg variation. One foot on the ground, the other leg straight.
3) Balance your shoulders on a low box/bench for better range of movement.-See Less

Butt Lift (Bridge)

Mar 3, 2012 5:55 AM: Try going into the full bridge, adds a lot more muscle groups at a higher intensity. Great exercise nonetheless. Try going into the full bridge, adds a lot more muscle groups at a higher intensity. Great exercise nonetheless. -See Less

Butt Lift (Bridge)

Nov 12, 2011 5:27 AM: hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout. hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.-See Less

Butt Lift (Bridge)

Aug 14, 2010 8:46 AM: Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :) Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)-See Less

Butt Lift (Bridge)

Jun 25, 2010 5:14 AM: I like facing my feet outwards and pushing into the floor with my heels while contacting the glutes and hamstraings.Squeeze your glutes when you are raised off the floor as far up as you can go. I like facing my feet outwards and pushing into the floor with my heels while contacting the glutes and hamstraings.Squeeze your glutes when you are raised off the floor as far up as you can go.-See Less

Butt Lift (Bridge)

May 8, 2010 1:57 PM: I also like doing it on a bosu or one leged to ramp up the intensity. I also like doing it on a bosu or one leged to ramp up the intensity. -See Less

Butt Lift (Bridge)

May 8, 2010 1:47 PM: I also like doing it on a bosu or one leged to ramp up the intensity. I also like doing it on a bosu or one leged to ramp up the intensity. -See Less

Butt Lift (Bridge)

Mar 6, 2010 9:29 PM: To vary for more glute or hamstring action, switch the position of feet. Try it on your toes or on your heels, instead of being flat-footed.
I love doing it on my toes, as I feel it in the lower abs too. (Tip: If attempting on the toes, make sure you pike your hips as high as possible and have...+See More To vary for more glute or hamstring action, switch the position of feet. Try it on your toes or on your heels, instead of being flat-footed.
I love doing it on my toes, as I feel it in the lower abs too. (Tip: If attempting on the toes, make sure you pike your hips as high as possible and have your weight shift onto your shoulder blades.)-See Less

Butt Lift (Bridge)

Jan 31, 2010 8:24 AM: For a much intense workout, raise your butt with one leg parallel to the floor, off the ground. DOMS are a given :) For a much intense workout, raise your butt with one leg parallel to the floor, off the ground. DOMS are a given :)-See Less