Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
Slowly go back to the starting position as you breathe in.
Variations: You can perform this exercise one leg at a time.
Jan 20, 2012 6:33 PM:
I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ?
I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ?-See Less
Nov 12, 2011 5:27 AM:
hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.
hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.-See Less
Jul 4, 2011 8:09 AM:
Hey, was wondering, how many of these per day for best effects? - thanks
Hey, was wondering, how many of these per day for best effects? - thanks-See Less
Aug 14, 2010 8:46 AM:
Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)
Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)-See Less
Jan 20, 2012 6:33 PM:
I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ?
I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ?-See Less
Jul 4, 2011 8:09 AM:
Hey, was wondering, how many of these per day for best effects? - thanks
Hey, was wondering, how many of these per day for best effects? - thanks-See Less
Nov 12, 2011 5:27 AM:
hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.
hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.-See Less
Aug 14, 2010 8:46 AM:
Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)
Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)-See Less
Jun 25, 2010 5:14 AM:
I like facing my feet outwards and pushing into the floor with my heels while contacting the glutes and hamstraings.Squeeze your glutes when you are raised off the floor as far up as you can go.
I like facing my feet outwards and pushing into the floor with my heels while contacting the glutes and hamstraings.Squeeze your glutes when you are raised off the floor as far up as you can go.-See Less
May 8, 2010 1:57 PM:
I also like doing it on a bosu or one leged to ramp up the intensity.
I also like doing it on a bosu or one leged to ramp up the intensity. -See Less
May 8, 2010 1:47 PM:
I also like doing it on a bosu or one leged to ramp up the intensity.
I also like doing it on a bosu or one leged to ramp up the intensity. -See Less
Mar 6, 2010 9:29 PM:
To vary for more glute or hamstring action, switch the position of feet. Try it on your toes or on your heels, instead of being flat-footed.
I love doing it on my toes, as I feel it in the lower abs too. (Tip: If attempting on the toes, make sure you pike your hips as high as possible and have...+See More
To vary for more glute or hamstring action, switch the position of feet. Try it on your toes or on your heels, instead of being flat-footed.
I love doing it on my toes, as I feel it in the lower abs too. (Tip: If attempting on the toes, make sure you pike your hips as high as possible and have your weight shift onto your shoulder blades.)-See Less
Jan 31, 2010 8:24 AM:
For a much intense workout, raise your butt with one leg parallel to the floor, off the ground. DOMS are a given :)
For a much intense workout, raise your butt with one leg parallel to the floor, off the ground. DOMS are a given :)-See Less
Jan 31, 2010 6:27 AM:
change the position of your feet and legs to to increase the amount of reps. sometimes i make my feet wider or narrower and bring my legs in more or stretch my legs out to feel it more in the hamstrings.
change the position of your feet and legs to to increase the amount of reps. sometimes i make my feet wider or narrower and bring my legs in more or stretch my legs out to feel it more in the hamstrings. -See Less
Jan 13, 2010 7:05 AM:
I do this and I can feel the result's. My butt has gotten really firm and round. See my photo's posted on my profile
I do this and I can feel the result's. My butt has gotten really firm and round. See my photo's posted on my profile-See Less
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of people found this review helpful
Review: Butt Lift (Bridge)
Jan 20, 2012 6:33 PM: I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ?
of people found this tip helpful
Tip: Butt Lift (Bridge)
Nov 12, 2011 5:27 AM: hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.
of people found this review helpful
Review: Butt Lift (Bridge)
Sep 27, 2011 11:21 PM: does this excercise rally reduce butt
of people found this review helpful
Review: Butt Lift (Bridge)
Jul 4, 2011 8:09 AM: Hey, was wondering, how many of these per day for best effects? - thanks
of people found this review helpful
Review: Butt Lift (Bridge)
May 5, 2011 5:36 PM: really works your glutes very well
of people found this review helpful
Review: Butt Lift (Bridge)
Apr 17, 2011 1:30 AM: This exercise is great! I love it!
of people found this review helpful
Review: Butt Lift (Bridge)
Apr 15, 2011 1:34 PM: Excited to see the transformation
of people found this review helpful
Review: Butt Lift (Bridge)
Dec 26, 2010 7:05 AM: !
of people found this tip helpful
Tip: Butt Lift (Bridge)
Aug 14, 2010 8:46 AM: Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)
of people found this review helpful
Review: Butt Lift (Bridge)
Jul 25, 2010 9:58 AM: I like this one