Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Brachialis-SMR

Exercise Data

Type: Stretching
Main Muscle Worked: Biceps
Equipment: Foam Roll
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


3.2

Out of 10

Average

Exercise Rating Read Brachialis-SMR Reviews
Bookmark and Share

Print Exercise Widget


Brachialis-SMR Images

Brachialis-SMR
Click to enlarge
Brachialis-SMR
Click to enlarge




Brachialis-SMR Guide

Main Muscle: Biceps

  1. Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
  2. Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.



Alternative Exercises For Brachialis-SMR

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Biceps Exercises

  1. Zottman Curl
  2. EZ-Bar Curl
  3. Overhead Cable Curl
  4. Wide-Grip Standing Barbell Curl
  5. Barbell Curl

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

ufacekhan

Tip: Brachialis-SMR

Exercise Rating
2/10

Jul 18, 2010 11:40 PM: not so good

ufacekhan BodyStats
Height:
5 '10" (1.78m)
Weight:
84 lbs
Bodyfat:
50.0 %
More Body Stats


comment
Please login to rate this tip.
(Report)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com