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Box Jump (Multiple Response)

Exercise Data

Type: Plyometrics
Main Muscle Worked: Hamstrings
Other Muscles: Abductors, Adductors, Calves, Glutes, Quadriceps
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Box Jump (Multiple Response)
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Box Jump (Multiple Response)
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Box Jump (Multiple Response) Guide

Main Muscle: Hamstrings

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.



Alternative Exercises For Box Jump (Multiple Response)

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