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Box Jump (Multiple Response)

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Exercise Data

Type: Plyometrics
Main Muscle Worked: Hamstrings
Other Muscles: Abductors, Adductors, Calves, Glutes, Quadriceps
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.6

Out of 10

Excellent

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Box Jump (Multiple Response) Guide

Main Muscle: Hamstrings

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.



Alternative Exercises For Box Jump (Multiple Response)

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Top 5 Rated Hamstrings Exercises

  1. Clean Deadlift
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of people found this review helpful

acotton76

Review: Box Jump (Multiple Response)

Exercise Rating
10/10

Mar 17, 2013 11:00 AM: Knocks the wind right out of you and you feel them with each set.

acotton76 BodyStats
Height:
5 '8" (1.73m)
Weight:
194 lbs
Up 4.0 lbs
Bodyfat:
12.5 %
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of people found this review helpful

Antoniolax19

Review: Box Jump (Multiple Response)

Exercise Rating
10/10

Jun 23, 2012 4:32 PM: Excellent for trying to increase vertical with other exercises.

Antoniolax19 BodyStats
Height:
5 '10" (1.78m)
Weight:
137 lbs
Up 5.0 lbs
Bodyfat:
8.0 %
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