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Box Jump (Multiple Response)

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Exercise Data

Type: Plyometrics
Main Muscle Worked: Hamstrings
Other Muscles: Abductors, Adductors, Calves, Glutes, Quadriceps
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.3

Out of 10

Excellent

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Box Jump (Multiple Response) Images

Box Jump (Multiple Response)
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Box Jump (Multiple Response)
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Box Jump (Multiple Response) Guide

Main Muscle: Hamstrings

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.



Alternative Exercises For Box Jump (Multiple Response)

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of people found this review helpful

Review: Box Jump (Multiple Response)

Exercise Rating
10/10

Jun 2, 2013 8:52 AM: I remember when my trainer first started having me do these. Unlike the video...I didn't step back down. It was a constant, ongoing jumping routine. My trainer told me to pretend the floor was on fire and jump- don't wait or hesitate. Jump! I would get tired and dread these. But then...I got better...+See More



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of people found this review helpful

Review: Box Jump (Multiple Response)

Exercise Rating
10/10

Mar 17, 2013 12:00 PM: Knocks the wind right out of you and you feel them with each set.



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of people found this review helpful

Review: Box Jump (Multiple Response)

Exercise Rating
10/10

Jun 23, 2012 4:32 PM: Excellent for trying to increase vertical with other exercises.



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