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Bottoms Up

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
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9.2

Out of 10

Excellent

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Bottoms Up Images

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Bottoms Up Guide

Main Muscle: Abdominals

  1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
  2. To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.
  3. After a brief pause, return to the starting position.



Alternative Exercises For Bottoms Up

8.7

Out of 10

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  • Reviews & Tips
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of people found this review helpful

Review: Bottoms Up

Exercise Rating
9/10

Oct 30, 2014 2:21 AM: how do you breath in this exercise?



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Review: Bottoms Up

Exercise Rating
10/10

Aug 26, 2014 9:01 AM: Def. not for beginners..



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Tip: Bottoms Up

Exercise Rating
10/10

Jul 2, 2014 11:45 AM: This one is not just for beginners, I can assure you that.



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Tip: Bottoms Up

Exercise Rating
10/10

May 1, 2014 12:58 AM: I started doing these the way the guide describes; now I do them with near-straight legs (just a tiny bend in my knee to remind my body to work abs and not hip flexors). I like to superset them with cable crunches (8 cable crunches followed immediately by 20 of these guys) in order to work my upper...+See More



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of people found this review helpful

Review: Bottoms Up

Exercise Rating
10/10

Jan 20, 2014 6:33 PM: I disagree with the beginners lable. This is the most I've suffered in my life. Worked my hamstring and triceps at the same time. Excelent results though



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Review: Bottoms Up

Exercise Rating
10/10

Jan 16, 2014 9:24 AM: I am doing these now. Wow. I have work to do.



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of people found this review helpful

Review: Bottoms Up

Exercise Rating
10/10

Nov 20, 2013 10:26 AM: started this exercise to improve abs and power to my swim



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Tip: Bottoms Up

Exercise Rating
10/10

Nov 2, 2013 10:20 AM: Don't do the bend your knees in if it gets too easy do a straight up leg raise into it.



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Tip: Bottoms Up

Exercise Rating
10/10

Nov 2, 2013 10:20 AM: Don't do the bend your knees in if it gets too easy do a straight up leg raise into it.



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of people found this review helpful

Review: Bottoms Up

Exercise Rating
10/10

Oct 28, 2013 5:38 PM: Great exercise! the video and info is excellent!!



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