Bottoms Up

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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9.3

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Excellent

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Bottoms Up Guide

Main Muscle: Abdominals

  1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
  2. To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.
  3. After a brief pause, return to the starting position.

Alternative Exercises For Bottoms Up

8.8

Out of 10

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Review: Bottoms Up

Exercise Rating
10/10

May 15, 2016 4:56 AM: pays u later but effective

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Review: Bottoms Up

Exercise Rating
10/10

May 5, 2016 5:28 AM: I did this today for the first time and never thought I'd sweat! It's great ab workout!

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Review: Bottoms Up

Exercise Rating
9/10

Jan 20, 2016 1:30 PM: Best body only exercise I have ever tried for my core. Can always feel it after

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Review: Bottoms Up

Exercise Rating
10/10

Jan 11, 2016 9:39 AM: Great core strengthener.

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Tip: Bottoms Up

Exercise Rating
10/10

Jan 11, 2016 6:22 AM: well i can 4 set each one is 25 rep. is that enough?

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Tip: Bottoms Up

Exercise Rating
10/10

Jan 2, 2016 8:35 AM: When I first started out, Bottom's up and crunches were my go-to exercises for a quick, 5 minute ab workout. It helped build a solid core with nice visible abs in a few short months.

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Review: Bottoms Up

Exercise Rating
10/10

Dec 5, 2015 2:32 AM: This one is a bit tough, I can only do a few

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Review: Bottoms Up

Exercise Rating
3/10

Nov 4, 2015 2:05 PM: It took me forever to feel the burn.

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Tip: Bottoms Up

Exercise Rating
8/10

Jul 29, 2015 2:28 PM: Do add this one to your workout

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Review: Bottoms Up

Exercise Rating
10/10

May 23, 2015 8:14 PM: Once again...I was always inspired by the simplicity of Greg's ab exercises. I've incorporated this exercise as a part of my workout. I started out by just trying. Then I was ending my workouts with trying over and over again. I'm at a point where I'm pretty good at doing this with my hands...+See More

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