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Bodyweight Walking Lunge

Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: None Mechanics Type: Compound Level: Beginner Sport: NoForce: Push
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7.7

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Bodyweight Walking Lunge Images

Bodyweight Walking Lunge
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Bodyweight Walking Lunge
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Bodyweight Walking Lunge Guide

Main Muscle: Quadriceps

  1. Begin standing with your feet shoulder width apart and your hands on your hips.
  2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
  3. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
  4. Step forward with your rear foot, repeating the lunge on the opposite leg.

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Review: Bodyweight Walking Lunge

Exercise Rating
10/10

Feb 16, 2016 3:54 PM: When it is said to do 1 set of 100-200 feet. Does this mean 100-200 lunges? cause thats a lot. Someone explain please.

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Review: Bodyweight Walking Lunge

Exercise Rating
10/10

Dec 30, 2015 11:14 AM: One of my favs

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Review: Bodyweight Walking Lunge

Exercise Rating
10/10

Aug 25, 2015 6:02 PM: Feel dat burn ladies and gentlemen!

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Review: Bodyweight Walking Lunge

Exercise Rating
6/10

Jul 24, 2015 5:06 PM: my knees are getting me in trouble, I think I follow proper form too

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Review: Bodyweight Walking Lunge

Exercise Rating
10/10

May 26, 2015 4:52 AM: My quadriceps are burning.its working.

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Review: Bodyweight Walking Lunge

Exercise Rating
8/10

Mar 25, 2014 1:12 PM: Gluten are in fire

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Review: Bodyweight Walking Lunge

Exercise Rating
10/10

Jan 27, 2014 6:14 PM: Hard but niiice!

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Review: Bodyweight Walking Lunge

Exercise Rating
8/10

Jul 3, 2013 8:08 AM: good exercise if you compound it with cardio

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Review: Bodyweight Walking Lunge

Exercise Rating
9/10

Jul 2, 2013 12:55 PM: This will put a burn in your legs!

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