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Bodyweight Mid Row

Exercise Data

Type: Strength Main Muscle Worked: Middle Back Equipment: Other Level: Intermediate
8.8

Out of 10

Excellent

Exercise Rating    
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Bodyweight Mid Row Images

Bodyweight Mid Row
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Bodyweight Mid Row
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Guide

Main Muscle:

  1. Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
  2. Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
  3. After a brief pause, return to the starting position.

Alternative Exercises For Bodyweight Mid Row

8.7

Out of 10

Excellent