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Bicycling, Stationary

Also Known As:

Exercise Data

Type: Cardio
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Machine
Mechanics Type: N/A
Level: Beginner
Location:
Sport: No
Force: N/A
Your Rating: 


8.3

Out of 10

Excellent

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Bicycling, Stationary Images

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Bicycling, Stationary Guide

Main Muscle: Quadriceps

  1. To begin, seat yourself on the bike and adjust the seat to your height.
  2. Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Stationary bikes offer convenience, cardiovascular benefits, and have less impact than other activities. A 150 lb person will burn about 230 calories cycling at a moderate rate for 30 minutes, compared to 450 calories or more running.



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Tip: Bicycling, Stationary

Exercise Rating
1/10

May 8, 2012 8:29 AM: I do not have access to a bike , any advice on alternatives. Thank you



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Tip: Bicycling, Stationary

Exercise Rating
8/10

Mar 6, 2012 2:11 PM: I like to be far back or high enough in seat to where if I push my leg out its end jst before my knee locks on legs.



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of people found this review helpful

Review: Bicycling, Stationary

Exercise Rating
9/10

Feb 13, 2012 5:56 PM: I use this as my cardio, although riding for prolonged periods of time really kills your a$$



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of people found this review helpful

Review: Bicycling, Stationary

Exercise Rating
9/10

Nov 9, 2011 6:47 AM: Since October, me and a few buddies have taken a cycling class at our gym. The workout is intense and the trainer keeps us motivated to complete the class. Great hour workout. The only downfall is sitting on the seat of the bike, not the most comfortable feeling.



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Review: Bicycling, Stationary

Exercise Rating
10/10

Jun 12, 2011 5:33 AM: great



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Review: Bicycling, Stationary

Exercise Rating
N/A

May 30, 2011 11:23 AM: i really fins this a good exercise to get warmed up on at a low intensity



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Review: Bicycling, Stationary

Exercise Rating
5/10

Dec 31, 2010 1:46 AM: Some people love it, and my orthopedist recommended it for my recovery and to strengthen my quads. Personally, I don't like it. Too long on the bike I feel some chaffing and can sit or close my legs. When you're looking for something a bit lower impact and just a quick cardio workout then hit the bike,I...+See More



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