Bent Over Two-Arm Long Bar Row

Tip: Bent Over Two-Arm Long Bar Row

Nov 14, 2011 4:21 AM: Use the standing t-bar row machine to widen your grip. And excellent way to finish your Mid-back and a great warm up exercise for the dead lift. Use the standing t-bar row machine to widen your grip. And excellent way to finish your Mid-back and a great warm up exercise for the dead lift.-See Less

Tip: Bent Over Two-Arm Long Bar Row

Aug 24, 2011 10:05 AM: Great exercise! Great exercise!-See Less

Review: Bent Over Two-Arm Long Bar Row

Aug 9, 2011 1:18 PM: Middle back contracts very well on those! Middle back contracts very well on those!-See Less

Review: Bent Over Two-Arm Long Bar Row

May 28, 2011 9:20 AM: I love the pump I get from this move, and when lifting straps are utilized, heavy weight is a must so I can get up the next morning and feel great! I love the pump I get from this move, and when lifting straps are utilized, heavy weight is a must so I can get up the next morning and feel great! -See Less

Tip: Bent Over Two-Arm Long Bar Row

Apr 25, 2011 4:49 PM: At my gym Retro fitness they have a machine for this so its kinda hard to tranlate this to that. At my gym Retro fitness they have a machine for this so its kinda hard to tranlate this to that.-See Less

Review: Bent Over Two-Arm Long Bar Row

Mar 16, 2011 11:15 AM: I definitely feel this on deep in middle back. It really works, one of my favorites I definitely feel this on deep in middle back. It really works, one of my favorites-See Less

Review: Bent Over Two-Arm Long Bar Row

Mar 6, 2011 9:27 PM: Probably my favorite row Probably my favorite row-See Less

Review: Bent Over Two-Arm Long Bar Row

Jan 20, 2011 11:26 AM: This is an amazing exercise for home gym users.
I don't have any cables or none of that stuff from the gym, I'm glad I don't, I don't even like isolations. But this along with weighted pull ups make an amazing back workout together. This is an amazing exercise for home gym users.
I don't have any cables or none of that stuff from the gym, I'm glad I don't, I don't even like isolations. But this along with weighted pull ups make an amazing back workout together.-See Less

Review: Bent Over Two-Arm Long Bar Row

Jul 4, 2010 7:21 AM: Avoid! Avoid!-See Less

Review: Bent Over Two-Arm Long Bar Row

Jul 2, 2010 1:24 AM: Of all the rowing exercices this is one of my favourites. Really easy to get a good mind-back connection which I find is often hard to do. A good thing to do is to swap hand positions each set, so as to stop one arm becoming too dominant. Of all the rowing exercices this is one of my favourites. Really easy to get a good mind-back connection which I find is often hard to do. A good thing to do is to swap hand positions each set, so as to stop one arm becoming too dominant.-See Less

Bent Over Two-Arm Long Bar Row

Aug 9, 2011 1:18 PM: Middle back contracts very well on those! Middle back contracts very well on those!-See Less

Bent Over Two-Arm Long Bar Row

May 28, 2011 9:20 AM: I love the pump I get from this move, and when lifting straps are utilized, heavy weight is a must so I can get up the next morning and feel great! I love the pump I get from this move, and when lifting straps are utilized, heavy weight is a must so I can get up the next morning and feel great! -See Less

Bent Over Two-Arm Long Bar Row

Mar 16, 2011 11:15 AM: I definitely feel this on deep in middle back. It really works, one of my favorites I definitely feel this on deep in middle back. It really works, one of my favorites-See Less

Bent Over Two-Arm Long Bar Row

Mar 6, 2011 9:27 PM: Probably my favorite row Probably my favorite row-See Less

Bent Over Two-Arm Long Bar Row

Jan 20, 2011 11:26 AM: This is an amazing exercise for home gym users.
I don't have any cables or none of that stuff from the gym, I'm glad I don't, I don't even like isolations. But this along with weighted pull ups make an amazing back workout together. This is an amazing exercise for home gym users.
I don't have any cables or none of that stuff from the gym, I'm glad I don't, I don't even like isolations. But this along with weighted pull ups make an amazing back workout together.-See Less

Bent Over Two-Arm Long Bar Row

Jul 4, 2010 7:21 AM: Avoid! Avoid!-See Less

Bent Over Two-Arm Long Bar Row

Jul 2, 2010 1:24 AM: Of all the rowing exercices this is one of my favourites. Really easy to get a good mind-back connection which I find is often hard to do. A good thing to do is to swap hand positions each set, so as to stop one arm becoming too dominant. Of all the rowing exercices this is one of my favourites. Really easy to get a good mind-back connection which I find is often hard to do. A good thing to do is to swap hand positions each set, so as to stop one arm becoming too dominant.-See Less

Bent Over Two-Arm Long Bar Row

Mar 29, 2010 7:28 PM: Really good on back. Just be careful you do it right or you can really damage your back. Really good on back. Just be careful you do it right or you can really damage your back.-See Less

Bent Over Two-Arm Long Bar Row

Jan 6, 2010 7:31 PM: I like this workout, definitely hits those lats well. Make sure that your posture is correct on this one, cause this one can sure kill your back. I know it did to me! I like this workout, definitely hits those lats well. Make sure that your posture is correct on this one, cause this one can sure kill your back. I know it did to me! -See Less

Bent Over Two-Arm Long Bar Row

Nov 14, 2011 4:21 AM: Use the standing t-bar row machine to widen your grip. And excellent way to finish your Mid-back and a great warm up exercise for the dead lift. Use the standing t-bar row machine to widen your grip. And excellent way to finish your Mid-back and a great warm up exercise for the dead lift.-See Less

Bent Over Two-Arm Long Bar Row

Aug 24, 2011 10:05 AM: Great exercise! Great exercise!-See Less

Bent Over Two-Arm Long Bar Row

Apr 25, 2011 4:49 PM: At my gym Retro fitness they have a machine for this so its kinda hard to tranlate this to that. At my gym Retro fitness they have a machine for this so its kinda hard to tranlate this to that.-See Less