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Bent Over Low-Pulley Side Lateral

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Lower Back, Middle Back, Traps
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


8.9

Out of 10

Excellent

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Bent Over Low-Pulley Side Lateral Images

Bent Over Low-Pulley Side Lateral
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Bent Over Low-Pulley Side Lateral
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Bent Over Low-Pulley Side Lateral Guide

Main Muscle: Shoulders

  1. Select a weight and hold the handle of the low pulley with your right hand.
  2. Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly bent with your left hand placed on your lower left thigh. Your right arm should be hanging from your shoulder in front of you and with a slight bend at the elbow. This will be your starting position.
  3. Raise your right arm, elbow slightly bent, to the side until the arm is parallel to the floor and in line with your right ear. Breathe out as you perform this step.
  4. Slowly lower the weight back to the starting position as you breathe in.
  5. Repeat for the recommended amount of repetitions and repeat the movement with the other arm.

Variations: You can perform this exercise with dumbbells or exercise bands.



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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Bent Over Low-Pulley Side Lateral

Exercise Rating
1/10

Mar 26, 2014 2:30 PM: This is stupid. If you're gonna use the cables, why would you put the pulley at ground level and then bend over? You could work the same muscle by putting the pulley at shoulder level, and remaining upright...basically like reverse flies.



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of people found this review helpful

Review: Bent Over Low-Pulley Side Lateral

Exercise Rating
10/10

Jan 14, 2014 6:19 PM: easy exercise to do,you can feel on the shoulders and back the next day



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of people found this review helpful

Review: Bent Over Low-Pulley Side Lateral

Exercise Rating
10/10

May 3, 2011 9:25 AM: my shoulders get sore really quick on this exercise, feels great!



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Tip: Bent Over Low-Pulley Side Lateral

Exercise Rating
10/10

Feb 17, 2010 9:49 PM: keep back parallel to ground



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