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Bent Over Low-Pulley Side Lateral

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Lower Back, Middle Back, Traps
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


8.9

Out of 10

Excellent

Exercise Rating Read Bent Over Low-Pulley Side Lateral Reviews
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Bent Over Low-Pulley Side Lateral Images

Bent Over Low-Pulley Side Lateral
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Bent Over Low-Pulley Side Lateral
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Bent Over Low-Pulley Side Lateral Guide

Main Muscle: Shoulders

  1. Select a weight and hold the handle of the low pulley with your right hand.
  2. Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly bent with your left hand placed on your lower left thigh. Your right arm should be hanging from your shoulder in front of you and with a slight bend at the elbow. This will be your starting position.
  3. Raise your right arm, elbow slightly bent, to the side until the arm is parallel to the floor and in line with your right ear. Breathe out as you perform this step.
  4. Slowly lower the weight back to the starting position as you breathe in.
  5. Repeat for the recommended amount of repetitions and repeat the movement with the other arm.

Variations: You can perform this exercise with dumbbells or exercise bands.



Alternative Exercises For Bent Over Low-Pulley Side Lateral

Barbell Rear Delt Row

Muscle Targeted: Shoulders

8.8

Out of 10

Cable Rope Rear-Delt Rows

Muscle Targeted: Shoulders

8.8

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

8.5

Out of 10

Top 5 Rated Shoulders Exercises

  1. Clean and Jerk
  2. Seated Barbell Military Press
  3. Push Press
  4. One-Arm Side Laterals
  5. Standing Palm-In One-Arm Dumbbell Press

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of people found this review helpful

adrianek1919

Review: Bent Over Low-Pulley Side Lateral

Exercise Rating
10/10

May 3, 2011 9:25 AM: my shoulders get sore really quick on this exercise, feels great!

adrianek1919 BodyStats
Height:
5 '9" (1.75m)
Weight:
176 lbs
Down 5.0 lbs
Bodyfat:
20.0 %
More Body Stats


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of people found this tip helpful

tgeer1

Tip: Bent Over Low-Pulley Side Lateral

Exercise Rating
10/10

Feb 17, 2010 9:49 PM: keep back parallel to ground

tgeer1 BodyStats
Height:
6 '1" (1.85m)
Weight:
190 lbs
Bodyfat:
No Data
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