Bent Over Low-Pulley Side Lateral

1. Select a weight and hold the handle of the low pulley with your left hand.
2. Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly bent with your right hand placed on your lower right thigh. Your left arm should be hanging from your shoulder in front of you and with a slight bend at the elbow. This will be your starting position.
3. Raise your left arm, elbow slightly bent, to the side until the arm is parallel to the floor and in line with your left ear. Breathe out as you perform this step.
4. Slowly lower the weight back to the starting position as you breathe in.
5. Repeat for the recommended amount of repetitions and repeat the movement with the right arm.

Variations: You can perform this exercise with dumbbells or exercise bands.