Bench Dips

Tip: Bench Dips

Dec 14, 2011 7:20 AM: My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong? My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong?-See Less

Review: Bench Dips

Oct 16, 2011 8:08 PM: with add. weight it's like u wanna die......therefore it's Awesome!!! with add. weight it's like u wanna die......therefore it's Awesome!!!-See Less

Tip: Bench Dips

Jun 30, 2011 11:14 AM: you can put weight on your thighs to increase the work load. you can put weight on your thighs to increase the work load.-See Less

Review: Bench Dips

Apr 25, 2011 5:35 AM: do we have to bend the knees?? do we have to bend the knees??-See Less

Review: Bench Dips

Apr 25, 2011 5:35 AM: do we have to bend the knees?? do we have to bend the knees??-See Less

Review: Bench Dips

Mar 21, 2011 5:51 AM: Super !!! Super !!!-See Less

Review: Bench Dips

Mar 3, 2011 4:45 AM: I love bench dips their one of my favorite tricep exercises I love bench dips their one of my favorite tricep exercises-See Less

Review: Bench Dips

Feb 21, 2011 8:13 PM: i like this exercise ^_^ just focus in the burn i like this exercise ^_^ just focus in the burn-See Less

Review: Bench Dips

Feb 18, 2011 2:56 PM: love it, easy to do i can put weight on my lets and do it to make it harder! love it, easy to do i can put weight on my lets and do it to make it harder!-See Less

Review: Bench Dips

Jan 28, 2011 3:22 AM: My new favorite tricep exercise. I'll never get the 'fippy-flappy' upper arms that my grandmothers had. My new favorite tricep exercise. I'll never get the 'fippy-flappy' upper arms that my grandmothers had.-See Less

Bench Dips

Oct 16, 2011 8:08 PM: with add. weight it's like u wanna die......therefore it's Awesome!!! with add. weight it's like u wanna die......therefore it's Awesome!!!-See Less

Bench Dips

Apr 25, 2011 5:35 AM: do we have to bend the knees?? do we have to bend the knees??-See Less

Bench Dips

Apr 25, 2011 5:35 AM: do we have to bend the knees?? do we have to bend the knees??-See Less

Bench Dips

Mar 21, 2011 5:51 AM: Super !!! Super !!!-See Less

Bench Dips

Mar 3, 2011 4:45 AM: I love bench dips their one of my favorite tricep exercises I love bench dips their one of my favorite tricep exercises-See Less

Bench Dips

Feb 21, 2011 8:13 PM: i like this exercise ^_^ just focus in the burn i like this exercise ^_^ just focus in the burn-See Less

Bench Dips

Feb 18, 2011 2:56 PM: love it, easy to do i can put weight on my lets and do it to make it harder! love it, easy to do i can put weight on my lets and do it to make it harder!-See Less

Bench Dips

Jan 28, 2011 3:22 AM: My new favorite tricep exercise. I'll never get the 'fippy-flappy' upper arms that my grandmothers had. My new favorite tricep exercise. I'll never get the 'fippy-flappy' upper arms that my grandmothers had.-See Less

Bench Dips

Jan 12, 2011 8:43 AM: when using weight its the most affective tricep workout when using weight its the most affective tricep workout-See Less

Bench Dips

Jun 15, 2010 3:38 AM: Good exercise if your injured but also good if you can do heaps of dips but want to add copius weight... Last time i did these i had 100kg on my lap, can feel it in tri's and chest like there's no tomorrow. Good exercise if your injured but also good if you can do heaps of dips but want to add copius weight... Last time i did these i had 100kg on my lap, can feel it in tri's and chest like there's no tomorrow.-See Less

Bench Dips

Dec 14, 2011 7:20 AM: My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong? My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong?-See Less

Bench Dips

Jun 30, 2011 11:14 AM: you can put weight on your thighs to increase the work load. you can put weight on your thighs to increase the work load.-See Less

Bench Dips

Dec 27, 2010 6:25 AM: I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating-See Less

Bench Dips

Jun 13, 2010 4:05 PM: Nothing beats body weight exercises. I love these because I messed up my elbow during wrestling practice and other triceps exercises irritate it, these are great whether you're trying to build endurance, or strengthen your triceps. If you need more resistance just set a free weight on your lap. Nothing beats body weight exercises. I love these because I messed up my elbow during wrestling practice and other triceps exercises irritate it, these are great whether you're trying to build endurance, or strengthen your triceps. If you need more resistance just set a free weight on your lap.-See Less

Bench Dips

Mar 7, 2010 12:35 AM: Put on extra weight when you can easily do with your body weight Put on extra weight when you can easily do with your body weight-See Less

Bench Dips

Feb 2, 2010 3:25 AM: a simple and very effective exercise. i add weight plates on my legs just above my knees to make it abit more difficult. a simple and very effective exercise. i add weight plates on my legs just above my knees to make it abit more difficult.-See Less

Bench Dips

Jan 6, 2010 7:35 PM: Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip. Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip. -See Less

Bench Dips

Dec 4, 2009 9:50 PM: Put a couple of 45 pound plates on your lap and go as low as you can in a slow controled way then explode up. Let the suffering begin.... Put a couple of 45 pound plates on your lap and go as low as you can in a slow controled way then explode up. Let the suffering begin....-See Less