Bench Dips

Review: Bench Dips

Nov 29, 2012 11:17 AM: One of my favorites to do at work. One of my favorites to do at work.-See Less

Review: Bench Dips

Aug 16, 2012 8:24 PM: Great. Great.-See Less

Review: Bench Dips

Jul 24, 2012 8:30 AM: really a very good exercise for triceps really a very good exercise for triceps-See Less

Review: Bench Dips

Jun 17, 2012 1:21 PM: Bad on shoulders. Bad on shoulders.-See Less

Review: Bench Dips

Jun 8, 2012 5:55 AM: One of the best Triceps exercises that I know. Works on the Chest very good too. One of the best Triceps exercises that I know. Works on the Chest very good too.-See Less

Review: Bench Dips

Jun 8, 2012 5:55 AM: One of the best Triceps exercises that I know. Works on the Chest very good too. One of the best Triceps exercises that I know. Works on the Chest very good too.-See Less

Review: Bench Dips

May 9, 2012 12:51 PM: when i do this i can feel it more in my right tricep, any suggestions? when i do this i can feel it more in my right tricep, any suggestions?-See Less

Review: Bench Dips

Apr 1, 2012 11:02 PM: probably my favorite way to work triceps, but they tend to screw up my shoulders when i do them. anyone know waht can do to make it easier on the shoulders? probably my favorite way to work triceps, but they tend to screw up my shoulders when i do them. anyone know waht can do to make it easier on the shoulders?-See Less

Review: Bench Dips

Mar 7, 2012 9:57 AM: really hit those tri's really hit those tri's-See Less

Tip: Bench Dips

Dec 14, 2011 7:20 AM: My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong? My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong?-See Less

Bench Dips

Nov 29, 2012 11:17 AM: One of my favorites to do at work. One of my favorites to do at work.-See Less

Bench Dips

Aug 16, 2012 8:24 PM: Great. Great.-See Less

Bench Dips

Jul 24, 2012 8:30 AM: really a very good exercise for triceps really a very good exercise for triceps-See Less

Bench Dips

Jun 17, 2012 1:21 PM: Bad on shoulders. Bad on shoulders.-See Less

Bench Dips

Jun 8, 2012 5:55 AM: One of the best Triceps exercises that I know. Works on the Chest very good too. One of the best Triceps exercises that I know. Works on the Chest very good too.-See Less

Bench Dips

Jun 8, 2012 5:55 AM: One of the best Triceps exercises that I know. Works on the Chest very good too. One of the best Triceps exercises that I know. Works on the Chest very good too.-See Less

Bench Dips

May 9, 2012 12:51 PM: when i do this i can feel it more in my right tricep, any suggestions? when i do this i can feel it more in my right tricep, any suggestions?-See Less

Bench Dips

Apr 1, 2012 11:02 PM: probably my favorite way to work triceps, but they tend to screw up my shoulders when i do them. anyone know waht can do to make it easier on the shoulders? probably my favorite way to work triceps, but they tend to screw up my shoulders when i do them. anyone know waht can do to make it easier on the shoulders?-See Less

Bench Dips

Mar 7, 2012 9:57 AM: really hit those tri's really hit those tri's-See Less

Bench Dips

Oct 16, 2011 8:08 PM: with add. weight it's like u wanna die......therefore it's Awesome!!! with add. weight it's like u wanna die......therefore it's Awesome!!!-See Less

Bench Dips

Dec 14, 2011 7:20 AM: My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong? My fingers go numb when I am doing these, and it hurts like heck! Any ideas what I am doing wrong?-See Less

Bench Dips

Jun 30, 2011 11:14 AM: you can put weight on your thighs to increase the work load. you can put weight on your thighs to increase the work load.-See Less

Bench Dips

Dec 27, 2010 6:25 AM: I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating-See Less

Bench Dips

Jun 13, 2010 4:05 PM: Nothing beats body weight exercises. I love these because I messed up my elbow during wrestling practice and other triceps exercises irritate it, these are great whether you're trying to build endurance, or strengthen your triceps. If you need more resistance just set a free weight on your lap. Nothing beats body weight exercises. I love these because I messed up my elbow during wrestling practice and other triceps exercises irritate it, these are great whether you're trying to build endurance, or strengthen your triceps. If you need more resistance just set a free weight on your lap.-See Less

Bench Dips

Mar 7, 2010 12:35 AM: Put on extra weight when you can easily do with your body weight Put on extra weight when you can easily do with your body weight-See Less

Bench Dips

Feb 2, 2010 3:25 AM: a simple and very effective exercise. i add weight plates on my legs just above my knees to make it abit more difficult. a simple and very effective exercise. i add weight plates on my legs just above my knees to make it abit more difficult.-See Less

Bench Dips

Jan 6, 2010 7:35 PM: Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip. Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip. -See Less

Bench Dips

Dec 4, 2009 9:50 PM: Put a couple of 45 pound plates on your lap and go as low as you can in a slow controled way then explode up. Let the suffering begin.... Put a couple of 45 pound plates on your lap and go as low as you can in a slow controled way then explode up. Let the suffering begin....-See Less