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Bear Crawl Sled Drags

Exercise Data

Type: Strongman
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Bear Crawl Sled Drags Images

Bear Crawl Sled Drags
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Bear Crawl Sled Drags
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Bear Crawl Sled Drags Guide

Main Muscle: Quadriceps

  1. Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
  2. Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.



Alternative Exercises For Bear Crawl Sled Drags

Sled Drag - Harness

Muscle Targeted: Quadriceps

N/A

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
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  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

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Awharrie

Tip: Bear Crawl Sled Drags

Exercise Rating
10/10

Apr 23, 2011 10:00 AM: Always look up during the pull. Looking down will interfere with your focus.

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