Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Barbell Walking Lunge

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


9.7

Out of 10

Excellent

Exercise Rating Read Barbell Walking Lunge Reviews
SHARE Bookmark and Share


Barbell Walking Lunge Images

Barbell Walking Lunge
Click to enlarge
Barbell Walking Lunge
Click to enlarge




Barbell Walking Lunge Guide

Main Muscle: Quadriceps

  1. Begin standing with your feet shoulder width apart and a barbell across your upper back.
  2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
  3. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
  4. Step forward with your rear foot, repeating the lunge on the opposite leg.



Alternative Exercises For Barbell Walking Lunge

8.9

Out of 10

3.2

Out of 10

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

Tip: Barbell Walking Lunge

Exercise Rating
10/10

Jun 8, 2014 5:31 PM: Hold a barbel plate instead of a barbell behind neck = better balance much more effective.



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Barbell Walking Lunge

Exercise Rating
10/10

Feb 10, 2014 8:15 AM: I normally perform my walking lunges with dumbbells, due to the fact that i'm a bit more mobile walking around. I don't get in peoples way with them.



comment
Please login to rate this tip.

of people found this review helpful

Review: Barbell Walking Lunge

Exercise Rating
10/10

Jan 10, 2014 6:59 PM: Great burn from this exercise and some serious sweating as well. It's rough but I love it.



comment
Please login to rate this review.

of people found this review helpful

Review: Barbell Walking Lunge

Exercise Rating
10/10

Sep 11, 2013 2:31 PM: Excellent exercise and good alternative to squats. I feel it in my inner thigh and glutes for days.



comment
Please login to rate this review.

of people found this review helpful

Review: Barbell Walking Lunge

Exercise Rating
10/10

Aug 22, 2013 11:47 AM: I did this today - now my glutes are sore as heck! lol



comment
Please login to rate this review.

of people found this tip helpful

Tip: Barbell Walking Lunge

Exercise Rating
10/10

Jul 9, 2013 10:57 PM: Use a curved bar like you would use for curling.



comment
Please login to rate this tip.

of people found this review helpful

Review: Barbell Walking Lunge

Exercise Rating
10/10

May 30, 2013 4:14 PM: Better than normal lunges



comment
Please login to rate this review.

of people found this review helpful

Review: Barbell Walking Lunge

Exercise Rating
9/10

Apr 15, 2013 3:21 AM: Prefer this over the normal lunges



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com