Barbell Side Bend

Tip: Barbell Side Bend

Apr 22, 2013 9:50 PM: does this exercise help bring out that v line under the lower abs? does this exercise help bring out that v line under the lower abs?-See Less

Review: Barbell Side Bend

Mar 22, 2013 1:41 PM: NC NC-See Less

Tip: Barbell Side Bend

Jul 18, 2012 7:49 AM: Just so everyone knows the major muscle worked with lateral flexion is your quadratus lumborum. The only way to target you external obliques as the primary muscle is spinal flexion and lateral rotation. By doing this exercise your actually growing your "love handles", assuming your quadratus...+See More Just so everyone knows the major muscle worked with lateral flexion is your quadratus lumborum. The only way to target you external obliques as the primary muscle is spinal flexion and lateral rotation. By doing this exercise your actually growing your "love handles", assuming your quadratus is already strong which most peoples are.-See Less

Review: Barbell Side Bend

Mar 8, 2012 4:57 PM: NC NC-See Less

Review: Barbell Side Bend

Sep 2, 2011 9:48 AM: Wow, really works your abs and lower back as stabilizers. Very interesting exercise that I'm going to incorporate into my core workouts. Wow, really works your abs and lower back as stabilizers. Very interesting exercise that I'm going to incorporate into my core workouts.-See Less

Review: Barbell Side Bend

Jun 30, 2011 8:36 AM: In truth, this exercise hits the obliques primarily, and hits the abs and lower back in a secondary manner since all they do is stabilize. If done with a challenging amount of weight, this is a very effect exercise for the external obliques. For those with knee injuries, keep a slight bend in the knees...+See More In truth, this exercise hits the obliques primarily, and hits the abs and lower back in a secondary manner since all they do is stabilize. If done with a challenging amount of weight, this is a very effect exercise for the external obliques. For those with knee injuries, keep a slight bend in the knees when loading up heavy. Right now I do 90 pounds @ 20 reps (10 on each side).-See Less

Review: Barbell Side Bend

Mar 1, 2011 11:24 PM: Not bad, Really have to be careful and concentrate on not hurting the lower back. I just used the 45 lbs bar but am worried about it bulking my obliques. Not bad, Really have to be careful and concentrate on not hurting the lower back. I just used the 45 lbs bar but am worried about it bulking my obliques. -See Less

Review: Barbell Side Bend

Mar 20, 2010 4:11 PM: At first when I did these it really didnt feel like anything but couple hours later i was sore as hell. At first when I did these it really didnt feel like anything but couple hours later i was sore as hell. -See Less

Review: Barbell Side Bend

Nov 1, 2009 1:53 PM: i saw this exercise on bodybuilding.com just here and i worked it out today for the first time to my Ab exercises...i could feel my lowerback muscles working really well after this exercise and my side Ab`s where feeling really Great during and after the exercise.

this site of bodybuilding.com...+See More i saw this exercise on bodybuilding.com just here and i worked it out today for the first time to my Ab exercises...i could feel my lowerback muscles working really well after this exercise and my side Ab`s where feeling really Great during and after the exercise.

this site of bodybuilding.com is really helping me out, wish i had of known about bodybuilding.com Before,
thank you.

Dominic.
Malta-See Less

Barbell Side Bend

Mar 22, 2013 1:41 PM: NC NC-See Less

Barbell Side Bend

Mar 8, 2012 4:57 PM: NC NC-See Less

Barbell Side Bend

Sep 2, 2011 9:48 AM: Wow, really works your abs and lower back as stabilizers. Very interesting exercise that I'm going to incorporate into my core workouts. Wow, really works your abs and lower back as stabilizers. Very interesting exercise that I'm going to incorporate into my core workouts.-See Less

Barbell Side Bend

Jun 30, 2011 8:36 AM: In truth, this exercise hits the obliques primarily, and hits the abs and lower back in a secondary manner since all they do is stabilize. If done with a challenging amount of weight, this is a very effect exercise for the external obliques. For those with knee injuries, keep a slight bend in the knees...+See More In truth, this exercise hits the obliques primarily, and hits the abs and lower back in a secondary manner since all they do is stabilize. If done with a challenging amount of weight, this is a very effect exercise for the external obliques. For those with knee injuries, keep a slight bend in the knees when loading up heavy. Right now I do 90 pounds @ 20 reps (10 on each side).-See Less

Barbell Side Bend

Mar 1, 2011 11:24 PM: Not bad, Really have to be careful and concentrate on not hurting the lower back. I just used the 45 lbs bar but am worried about it bulking my obliques. Not bad, Really have to be careful and concentrate on not hurting the lower back. I just used the 45 lbs bar but am worried about it bulking my obliques. -See Less

Barbell Side Bend

Mar 20, 2010 4:11 PM: At first when I did these it really didnt feel like anything but couple hours later i was sore as hell. At first when I did these it really didnt feel like anything but couple hours later i was sore as hell. -See Less

Barbell Side Bend

Nov 1, 2009 1:53 PM: i saw this exercise on bodybuilding.com just here and i worked it out today for the first time to my Ab exercises...i could feel my lowerback muscles working really well after this exercise and my side Ab`s where feeling really Great during and after the exercise.

this site of bodybuilding.com...+See More i saw this exercise on bodybuilding.com just here and i worked it out today for the first time to my Ab exercises...i could feel my lowerback muscles working really well after this exercise and my side Ab`s where feeling really Great during and after the exercise.

this site of bodybuilding.com is really helping me out, wish i had of known about bodybuilding.com Before,
thank you.

Dominic.
Malta-See Less

Barbell Side Bend

Apr 22, 2013 9:50 PM: does this exercise help bring out that v line under the lower abs? does this exercise help bring out that v line under the lower abs?-See Less

Barbell Side Bend

Jul 18, 2012 7:49 AM: Just so everyone knows the major muscle worked with lateral flexion is your quadratus lumborum. The only way to target you external obliques as the primary muscle is spinal flexion and lateral rotation. By doing this exercise your actually growing your "love handles", assuming your quadratus...+See More Just so everyone knows the major muscle worked with lateral flexion is your quadratus lumborum. The only way to target you external obliques as the primary muscle is spinal flexion and lateral rotation. By doing this exercise your actually growing your "love handles", assuming your quadratus is already strong which most peoples are.-See Less