Barbell Shrug

Review: Barbell Shrug

Jun 15, 2013 10:00 AM: Good Good-See Less

Review: Barbell Shrug

Jun 5, 2013 5:15 AM: I prefer Dumbbell shrubs- as you have a greater range of motion and can move your shoulders more- but I do these for variety as well. There are not many exercises which target the traps anyway I prefer Dumbbell shrubs- as you have a greater range of motion and can move your shoulders more- but I do these for variety as well. There are not many exercises which target the traps anyway-See Less

Review: Barbell Shrug

May 17, 2013 4:38 PM: Best Exercise for Traps Best Exercise for Traps-See Less

Tip: Barbell Shrug

Jan 9, 2013 9:52 AM: I've been doing shrugs with a trap barbell for a few months now, is it any better than using an ordinary barbell? I've been doing shrugs with a trap barbell for a few months now, is it any better than using an ordinary barbell?-See Less

Tip: Barbell Shrug

Sep 19, 2012 10:07 AM: im just using plates at the mo but i have got a good variety at my gym.peace im just using plates at the mo but i have got a good variety at my gym.peace-See Less

Tip: Barbell Shrug

Sep 5, 2012 10:34 PM: . .-See Less

Review: Barbell Shrug

Jul 5, 2012 2:06 PM: im 16 n my doctor said my right shoulder is slouching from working out. is this due to shrugs? If not then what is it due to. im 16 n my doctor said my right shoulder is slouching from working out. is this due to shrugs? If not then what is it due to.-See Less

Review: Barbell Shrug

Jun 17, 2012 3:01 PM: Excellent! Excellent!-See Less

Review: Barbell Shrug

Jun 17, 2012 1:17 PM: 10/10 10/10-See Less

Review: Barbell Shrug

May 26, 2012 2:28 PM: Trap bar shrugs is my #1. This is my #2. Trap bar shrugs is my #1. This is my #2.-See Less

Barbell Shrug

Jun 15, 2013 10:00 AM: Good Good-See Less

Barbell Shrug

Jun 5, 2013 5:15 AM: I prefer Dumbbell shrubs- as you have a greater range of motion and can move your shoulders more- but I do these for variety as well. There are not many exercises which target the traps anyway I prefer Dumbbell shrubs- as you have a greater range of motion and can move your shoulders more- but I do these for variety as well. There are not many exercises which target the traps anyway-See Less

Barbell Shrug

May 17, 2013 4:38 PM: Best Exercise for Traps Best Exercise for Traps-See Less

Barbell Shrug

Jul 5, 2012 2:06 PM: im 16 n my doctor said my right shoulder is slouching from working out. is this due to shrugs? If not then what is it due to. im 16 n my doctor said my right shoulder is slouching from working out. is this due to shrugs? If not then what is it due to.-See Less

Barbell Shrug

Jun 17, 2012 3:01 PM: Excellent! Excellent!-See Less

Barbell Shrug

Jun 17, 2012 1:17 PM: 10/10 10/10-See Less

Barbell Shrug

May 26, 2012 2:28 PM: Trap bar shrugs is my #1. This is my #2. Trap bar shrugs is my #1. This is my #2.-See Less

Barbell Shrug

Apr 8, 2012 1:11 PM: My 2nd favourite trap exercise (DB shrug being first).
My 2nd favourite trap exercise (DB shrug being first).
-See Less

Barbell Shrug

Mar 28, 2012 2:05 PM: Love it Love it -See Less

Barbell Shrug

Mar 8, 2012 3:38 PM: NC NC-See Less

Barbell Shrug

Jan 9, 2013 9:52 AM: I've been doing shrugs with a trap barbell for a few months now, is it any better than using an ordinary barbell? I've been doing shrugs with a trap barbell for a few months now, is it any better than using an ordinary barbell?-See Less

Barbell Shrug

Sep 19, 2012 10:07 AM: im just using plates at the mo but i have got a good variety at my gym.peace im just using plates at the mo but i have got a good variety at my gym.peace-See Less

Barbell Shrug

Sep 5, 2012 10:34 PM: . .-See Less

Barbell Shrug

Feb 22, 2012 12:13 PM: Lift more weight with power shrugs Lift more weight with power shrugs-See Less

Barbell Shrug

Nov 12, 2011 2:59 PM: great workout for traps after i do one set of this i grab to 45 plates and shrug those also right after for a intense burn! great workout for traps after i do one set of this i grab to 45 plates and shrug those also right after for a intense burn!-See Less

Barbell Shrug

Mar 13, 2011 4:25 PM: this is a great exercise, altho is it extremely important to hold the contraction at the top for atleast 1 count, then lower to a bit less then half way hold then back up again. forces alot more stress and a larger amount of tension to get those traps huge this is a great exercise, altho is it extremely important to hold the contraction at the top for atleast 1 count, then lower to a bit less then half way hold then back up again. forces alot more stress and a larger amount of tension to get those traps huge-See Less

Barbell Shrug

Jan 21, 2011 6:16 PM: My trapz grew with deadlifts, i got up to over 700lbs shrugging while not doing deadlifts for a period of time and they stayed the same, once i added deadlifts again and no shrugs, they grew, sure shrugs help some deadlifts tho..thats why powerlifters have big necks.

so for a tip deadlift...+See More My trapz grew with deadlifts, i got up to over 700lbs shrugging while not doing deadlifts for a period of time and they stayed the same, once i added deadlifts again and no shrugs, they grew, sure shrugs help some deadlifts tho..thats why powerlifters have big necks.

so for a tip deadlift big and idk focus on DB shrugs or something if you really feel like it-See Less

Barbell Shrug

Apr 14, 2010 1:35 PM: for guys you know what im talking about its hard to get a full rom with this one for obvious reasons but try leaing forward a tad and it works wonders for getting full range of motion for guys you know what im talking about its hard to get a full rom with this one for obvious reasons but try leaing forward a tad and it works wonders for getting full range of motion-See Less

Barbell Shrug

Mar 4, 2010 3:27 PM: Here's another great alternative to hit the Traps. same as Barbell shrugs except with a tight close grip ( hands touching ). You will not get a tremendous amount of weight because of the balance issues, but with medium weight and higher reps what an Amazing pump. Definately great Traps activation, another...+See More Here's another great alternative to hit the Traps. same as Barbell shrugs except with a tight close grip ( hands touching ). You will not get a tremendous amount of weight because of the balance issues, but with medium weight and higher reps what an Amazing pump. Definately great Traps activation, another one of my favorite Trap exercises. -See Less

Barbell Shrug

Dec 4, 2009 6:16 PM: Try to do this exercise by sitting on a edge of a flat bench and let the bar hang down directly below your hips(In line with shoulders)and between bench and legs. now bend little bit forward and shrug. don't bend your elbows when lifting the bar at all. squeeze at the top for a 3 seconds and slowly...+See More Try to do this exercise by sitting on a edge of a flat bench and let the bar hang down directly below your hips(In line with shoulders)and between bench and legs. now bend little bit forward and shrug. don't bend your elbows when lifting the bar at all. squeeze at the top for a 3 seconds and slowly return the bar to the starting position. let the muscle to a greater stretch. use the 3sec's Up and 3Sec's Down Technic.this really isolates the traps. -See Less