Variations: You can also rotate your shoulders as you go up, going in a semicircular motion from front to rear. However this version is not good for people with shoulder problems. In addition, this exercise can be performed with the barbell behind the back, with dumbbells by the side, a smith machine or with a shrug machine.
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Tip: Barbell Shrug
Nov 2, 2009 3:17 PM: The only tip I ca make is to expload up and return slowly..