Review: Barbell Shrug

Aug 25, 2016 8:54 AM: love this exercise!! love this exercise!!-See Less

Review: Barbell Shrug

Dec 27, 2015 12:23 PM: Best traps workout Best traps workout-See Less

Review: Barbell Shrug

Dec 3, 2015 4:09 AM: better off doing with a dumbbell as everytime I go to the gym I have a throbbing boner do the barbell gets in the way.. aghhh better off doing with a dumbbell as everytime I go to the gym I have a throbbing boner do the barbell gets in the way.. aghhh-See Less

Review: Barbell Shrug

Jul 18, 2015 7:06 PM: Solid exercise for the traps. Solid exercise for the traps.-See Less

Review: Barbell Shrug

Jul 6, 2015 9:41 AM: This has always been the best upper traps exercise This has always been the best upper traps exercise-See Less

Review: Barbell Shrug

Mar 5, 2014 12:57 AM: I am trying new shoulder excercises and this will be perfect for me.Thanks just what I need.Thanksbb.com I am trying new shoulder excercises and this will be perfect for me.Thanks just what I need.Thanksbb.com-See Less

Tip: Barbell Shrug

Feb 14, 2014 7:03 AM: One of my favorites.

I recommend a very slow negative at this exercise. One of my favorites.

I recommend a very slow negative at this exercise.-See Less

Review: Barbell Shrug

Jan 30, 2014 2:09 PM: I love shrugs! I love shrugs! -See Less

Review: Barbell Shrug

Jun 15, 2013 10:00 AM: Good Good-See Less

Review: Barbell Shrug

Jun 5, 2013 5:15 AM: I prefer Dumbbell shrubs- as you have a greater range of motion and can move your shoulders more- but I do these for variety as well. There are not many exercises which target the traps anyway I prefer Dumbbell shrubs- as you have a greater range of motion and can move your shoulders more- but I do these for variety as well. There are not many exercises which target the traps anyway-See Less

Barbell Shrug

Aug 25, 2016 8:54 AM: love this exercise!! love this exercise!!-See Less

Barbell Shrug

Dec 27, 2015 12:23 PM: Best traps workout Best traps workout-See Less

Barbell Shrug

Dec 3, 2015 4:09 AM: better off doing with a dumbbell as everytime I go to the gym I have a throbbing boner do the barbell gets in the way.. aghhh better off doing with a dumbbell as everytime I go to the gym I have a throbbing boner do the barbell gets in the way.. aghhh-See Less

Barbell Shrug

Jul 18, 2015 7:06 PM: Solid exercise for the traps. Solid exercise for the traps.-See Less

Barbell Shrug

Jul 6, 2015 9:41 AM: This has always been the best upper traps exercise This has always been the best upper traps exercise-See Less

Barbell Shrug

Mar 5, 2014 12:57 AM: I am trying new shoulder excercises and this will be perfect for me.Thanks just what I need.Thanksbb.com I am trying new shoulder excercises and this will be perfect for me.Thanks just what I need.Thanksbb.com-See Less

Barbell Shrug

Jan 30, 2014 2:09 PM: I love shrugs! I love shrugs! -See Less

Barbell Shrug

Jun 15, 2013 10:00 AM: Good Good-See Less

Barbell Shrug

Jun 5, 2013 5:15 AM: I prefer Dumbbell shrubs- as you have a greater range of motion and can move your shoulders more- but I do these for variety as well. There are not many exercises which target the traps anyway I prefer Dumbbell shrubs- as you have a greater range of motion and can move your shoulders more- but I do these for variety as well. There are not many exercises which target the traps anyway-See Less

Barbell Shrug

May 17, 2013 4:38 PM: Best Exercise for Traps Best Exercise for Traps-See Less

Barbell Shrug

Feb 14, 2014 7:03 AM: One of my favorites.

I recommend a very slow negative at this exercise. One of my favorites.

I recommend a very slow negative at this exercise.-See Less

Barbell Shrug

Jan 9, 2013 9:52 AM: I've been doing shrugs with a trap barbell for a few months now, is it any better than using an ordinary barbell? I've been doing shrugs with a trap barbell for a few months now, is it any better than using an ordinary barbell?-See Less

Barbell Shrug

Sep 19, 2012 10:07 AM: im just using plates at the mo but i have got a good variety at my gym.peace im just using plates at the mo but i have got a good variety at my gym.peace-See Less

Barbell Shrug

Sep 5, 2012 10:34 PM: . .-See Less

Barbell Shrug

Feb 22, 2012 12:13 PM: Lift more weight with power shrugs Lift more weight with power shrugs-See Less

Barbell Shrug

Nov 12, 2011 2:59 PM: great workout for traps after i do one set of this i grab to 45 plates and shrug those also right after for a intense burn! great workout for traps after i do one set of this i grab to 45 plates and shrug those also right after for a intense burn!-See Less

Barbell Shrug

Mar 13, 2011 4:25 PM: this is a great exercise, altho is it extremely important to hold the contraction at the top for atleast 1 count, then lower to a bit less then half way hold then back up again. forces alot more stress and a larger amount of tension to get those traps huge this is a great exercise, altho is it extremely important to hold the contraction at the top for atleast 1 count, then lower to a bit less then half way hold then back up again. forces alot more stress and a larger amount of tension to get those traps huge-See Less

Barbell Shrug

Jan 21, 2011 6:16 PM: My trapz grew with deadlifts, i got up to over 700lbs shrugging while not doing deadlifts for a period of time and they stayed the same, once i added deadlifts again and no shrugs, they grew, sure shrugs help some deadlifts tho..thats why powerlifters have big necks.

so for a tip deadlift...+See More My trapz grew with deadlifts, i got up to over 700lbs shrugging while not doing deadlifts for a period of time and they stayed the same, once i added deadlifts again and no shrugs, they grew, sure shrugs help some deadlifts tho..thats why powerlifters have big necks.

so for a tip deadlift big and idk focus on DB shrugs or something if you really feel like it-See Less

Barbell Shrug

Apr 14, 2010 1:35 PM: for guys you know what im talking about its hard to get a full rom with this one for obvious reasons but try leaing forward a tad and it works wonders for getting full range of motion for guys you know what im talking about its hard to get a full rom with this one for obvious reasons but try leaing forward a tad and it works wonders for getting full range of motion-See Less

Barbell Shrug

Mar 4, 2010 3:27 PM: Here's another great alternative to hit the Traps. same as Barbell shrugs except with a tight close grip ( hands touching ). You will not get a tremendous amount of weight because of the balance issues, but with medium weight and higher reps what an Amazing pump. Definately great Traps activation, another...+See More Here's another great alternative to hit the Traps. same as Barbell shrugs except with a tight close grip ( hands touching ). You will not get a tremendous amount of weight because of the balance issues, but with medium weight and higher reps what an Amazing pump. Definately great Traps activation, another one of my favorite Trap exercises. -See Less