Type: Strength
Main Muscle Worked:
Shoulders
Other Muscles:
Chest, Triceps
Equipment:
Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating:
Variations:
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of people found this tip helpful
Tip: Barbell Shoulder Press
Nov 16, 2009 7:46 PM: No slouching. Be sure to hold back straight and firm against back rest.
of people found this review helpful
Review: Barbell Shoulder Press
Nov 16, 2009 7:46 PM: I look forward to shoulder days and this excersize. If you want strong shoulders I recommend this to all.
of people found this review helpful
Review: Barbell Shoulder Press
Nov 13, 2009 3:58 PM: So in other words.. shoulder press and military press are the same?? I watched both vids and they look the same to me..
of people found this tip helpful
Tip: Barbell Shoulder Press
Nov 13, 2009 10:26 AM: I like to go old school Military behind the head.