Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip Information

 

Barbell Incline Bench Press - Medium Grip

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


N/A






Bookmark and Share


Barbell Incline Bench Press - Medium Grip Images

Barbell Incline Bench Press - Medium Grip
Click to enlarge
Barbell Incline Bench Press - Medium Grip
Click to enlarge




Barbell Incline Bench Press - Medium Grip Guide

Main Muscle: Chest

  1. Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.
  2. As you breathe in, come down slowly until you feel the bar on you upper chest.
  3. After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles. Lock your arms in the contracted position, squeeze your chest, hold for a second and then start coming down slowly again. Tip: it should take at least twice as long to go down than to come up.
  4. Repeat the movement for the prescribed amount of repetitions.
  5. When you are done, place the bar back in the rack.

Caution: If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to fall on your upper chest and nowhere else.

Variations: You can use several angles on the incline bench if the one you are using is adjustable.



Alternative Exercises For Barbell Incline Bench Press - Medium Grip

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate






  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Aubrie's BodySpace