Barbell Hip Thrust

Tip: Barbell Hip Thrust

May 17, 2013 9:15 AM: This is my signature move ;-) I find it easier to do with a dumbbell, the bar can sometimes be uncomfortable and difficult to get in and out of. I do 8-10 reps with 60 pounds and really squeeze on that up! Try holding that last rep til muscle failure. This is my signature move ;-) I find it easier to do with a dumbbell, the bar can sometimes be uncomfortable and difficult to get in and out of. I do 8-10 reps with 60 pounds and really squeeze on that up! Try holding that last rep til muscle failure.-See Less

Review: Barbell Hip Thrust

May 15, 2013 1:33 PM: I'm just getting started. Can you guys recommend a weight to start with also rep count? (Rating not actual) I'm just getting started. Can you guys recommend a weight to start with also rep count? (Rating not actual)-See Less

Review: Barbell Hip Thrust

Jul 23, 2012 7:34 PM: tough but so fun! tough but so fun!-See Less

Review: Barbell Hip Thrust

May 28, 2012 6:01 PM: Hell YeaH! Hell YeaH!-See Less

Review: Barbell Hip Thrust

Mar 16, 2012 9:34 AM: NC NC-See Less

Review: Barbell Hip Thrust

Jan 8, 2012 1:12 AM: the exercise is great... making great progress in my a$s, but this chick's form is bad, should not be popping it at the top of the movement, I like to hold a bridge at the top for 10 secs too. ahhhh feel it burn. the exercise is great... making great progress in my a$s, but this chick's form is bad, should not be popping it at the top of the movement, I like to hold a bridge at the top for 10 secs too. ahhhh feel it burn.-See Less

Review: Barbell Hip Thrust

Nov 23, 2011 11:56 AM: It's still evil and still one of my favorites. It's still evil and still one of my favorites.-See Less

Review: Barbell Hip Thrust

Nov 18, 2011 12:58 PM: oh my gosh! What an evil workout, but it works!!! I'm doing this workout every time I do legs now! It really hits the hamstrings, glutes and lower back. Recommend doing this to warm up for the deadlift. oh my gosh! What an evil workout, but it works!!! I'm doing this workout every time I do legs now! It really hits the hamstrings, glutes and lower back. Recommend doing this to warm up for the deadlift.-See Less

Review: Barbell Hip Thrust

Nov 14, 2011 11:13 PM: This exercise looks ridiculous, and pretty girls always seem to walk as you begin thrusting--awkward--but I've noticed a huge difference in my squat since I started doing this regularly--lot more power coming out of the hole. This exercise looks ridiculous, and pretty girls always seem to walk as you begin thrusting--awkward--but I've noticed a huge difference in my squat since I started doing this regularly--lot more power coming out of the hole.-See Less

Review: Barbell Hip Thrust

Feb 16, 2011 7:54 AM: best booty exercise best booty exercise -See Less

Barbell Hip Thrust

May 15, 2013 1:33 PM: I'm just getting started. Can you guys recommend a weight to start with also rep count? (Rating not actual) I'm just getting started. Can you guys recommend a weight to start with also rep count? (Rating not actual)-See Less

Barbell Hip Thrust

Jul 23, 2012 7:34 PM: tough but so fun! tough but so fun!-See Less

Barbell Hip Thrust

May 28, 2012 6:01 PM: Hell YeaH! Hell YeaH!-See Less

Barbell Hip Thrust

Mar 16, 2012 9:34 AM: NC NC-See Less

Barbell Hip Thrust

Jan 8, 2012 1:12 AM: the exercise is great... making great progress in my a$s, but this chick's form is bad, should not be popping it at the top of the movement, I like to hold a bridge at the top for 10 secs too. ahhhh feel it burn. the exercise is great... making great progress in my a$s, but this chick's form is bad, should not be popping it at the top of the movement, I like to hold a bridge at the top for 10 secs too. ahhhh feel it burn.-See Less

Barbell Hip Thrust

Nov 23, 2011 11:56 AM: It's still evil and still one of my favorites. It's still evil and still one of my favorites.-See Less

Barbell Hip Thrust

Nov 18, 2011 12:58 PM: oh my gosh! What an evil workout, but it works!!! I'm doing this workout every time I do legs now! It really hits the hamstrings, glutes and lower back. Recommend doing this to warm up for the deadlift. oh my gosh! What an evil workout, but it works!!! I'm doing this workout every time I do legs now! It really hits the hamstrings, glutes and lower back. Recommend doing this to warm up for the deadlift.-See Less

Barbell Hip Thrust

Nov 14, 2011 11:13 PM: This exercise looks ridiculous, and pretty girls always seem to walk as you begin thrusting--awkward--but I've noticed a huge difference in my squat since I started doing this regularly--lot more power coming out of the hole. This exercise looks ridiculous, and pretty girls always seem to walk as you begin thrusting--awkward--but I've noticed a huge difference in my squat since I started doing this regularly--lot more power coming out of the hole.-See Less

Barbell Hip Thrust

Feb 16, 2011 7:54 AM: best booty exercise best booty exercise -See Less

Barbell Hip Thrust

Jan 10, 2011 7:18 PM: This exercise was in a new program and i found it unbearable. I had the bad , started low weight. I could not get use to it at all. This exercise was in a new program and i found it unbearable. I had the bad , started low weight. I could not get use to it at all.-See Less

Barbell Hip Thrust

May 17, 2013 9:15 AM: This is my signature move ;-) I find it easier to do with a dumbbell, the bar can sometimes be uncomfortable and difficult to get in and out of. I do 8-10 reps with 60 pounds and really squeeze on that up! Try holding that last rep til muscle failure. This is my signature move ;-) I find it easier to do with a dumbbell, the bar can sometimes be uncomfortable and difficult to get in and out of. I do 8-10 reps with 60 pounds and really squeeze on that up! Try holding that last rep til muscle failure.-See Less