Barbell Ab Rollout
Exercise Data
Type: Strength
Main Muscle Worked:
Abdominals
Other Muscles:
Lower Back, Shoulders
Equipment:
Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating:

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of people found this review helpful
Review: Barbell Ab Rollout
Sep 27, 2011 10:32 AM: Looks like fun I'm definately adding this one into my ab workouts!
of people found this review helpful
Review: Barbell Ab Rollout
Sep 15, 2011 10:34 AM: going to try this friday looks like a beast workout :)
of people found this review helpful
Review: Barbell Ab Rollout
Jun 11, 2011 12:43 PM: Love it, For some odd reason I can feel my neck strengthening as I do it. Weird.
of people found this review helpful
Review: Barbell Ab Rollout
Mar 4, 2011 2:20 AM: Scrapping hanging leg raises now. These really hit lower abs and feel strangely addictive.
of people found this review helpful
Review: Barbell Ab Rollout
Feb 14, 2011 8:34 PM: Loved it! I have trouble finding results in my lower abs, but this move definitely showed me results. I still felt the after effects of this exercise in my lower abs two days later. Can't wait to do it again!
of people found this review helpful
Review: Barbell Ab Rollout
Dec 29, 2010 12:05 PM: I just tried this exercise and it was a challenge for me but it was fun. It challenged my upper body strength so I really consider this to be a hardcore abdominal exercise that I will incorporate into my abdominal training. Thanks bodybuilding.com