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Band Hip Adductions

Exercise Data

Type: Strength
Main Muscle Worked: Adductors
Equipment: Bands
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
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Band Hip Adductions Images

Band Hip Adductions
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Band Hip Adductions
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Band Hip Adductions Guide

Main Muscle: Adductors

  1. Anchor a band around a solid post or other object.
  2. Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
  3. Stand up straight and hold onto the post if needed. This will be your starting position.
  4. Keeping the knee straight, raise your right legs out to the side as far as you can.
  5. Return to the starting position and repeat for the desired rep count.
  6. Switch sides.



Alternative Exercises For Band Hip Adductions

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