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Band Good Morning

Exercise Data

Type: Powerlifting
Main Muscle Worked: Hamstrings
Other Muscles: Glutes, Lower Back
Equipment: Bands
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


8.2

Out of 10

Excellent

Exercise Rating Read Band Good Morning Reviews
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Band Good Morning
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Band Good Morning
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Band Good Morning Guide

Main Muscle: Hamstrings

  1. Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
  2. Keeping your legs straight, extend through the hips to come to a near vertical position.
  3. Ensure that you do not round your back as you go down back to the starting position.



Alternative Exercises For Band Good Morning

Band Good Morning (Pull Through)

Muscle Targeted: Hamstrings

8.3

Out of 10

Good Morning

Muscle Targeted: Hamstrings

7.4

Out of 10

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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of people found this tip helpful

OfMiceAndBen

Tip: Band Good Morning

Exercise Rating
10/10

Jan 24, 2011 1:17 PM: Try placing a towel or the neck of shirt between the band and your neck. The edges can dig in and distract from movement.

OfMiceAndBen BodyStats
Height:
5 '10" (1.78m)
Weight:
186.6 lbs
Down 14.7 lbs
Bodyfat:
17.9 %
More Body Stats


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of people found this review helpful

Muscle Mania Matt

Review: Band Good Morning

Exercise Rating
10/10

Jan 12, 2011 10:48 AM: great movement

Muscle Mania Matt BodyStats
Height:
5 '10" (1.78m)
Weight:
248 lbs
Up 38.0 lbs
Bodyfat:
15.0 %
More Body Stats


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