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Band Good Morning

Exercise Data

Type: Powerlifting Main Muscle Worked: Hamstrings Other Muscles: Glutes, Lower Back Equipment: Bands Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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8.4

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Excellent

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Band Good Morning
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Band Good Morning Guide

Main Muscle: Hamstrings

  1. Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
  2. Keeping your legs straight, extend through the hips to come to a near vertical position.
  3. Ensure that you do not round your back as you go down back to the starting position.

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Tip: Band Good Morning

Exercise Rating
10/10

Jan 24, 2011 1:17 PM: Try placing a towel or the neck of shirt between the band and your neck. The edges can dig in and distract from movement.

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Review: Band Good Morning

Exercise Rating
10/10

Jan 12, 2011 10:48 AM: great movement

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